joshky9

Seems like you have got some great responses. I would suggest the VFF for deadlift and those Adidas lifting shoes for some squats if you do not have adequate dorsiflexion ROM in your ankles. Shoes are great for stability but they are one of many factors that influence sound and safe lifting techniques. The deadlift…

Sorry about the gender confusion. I guess I was more frustrated with the forced fruit and veggie talk. Calories in and out and macronutrients. Sodium and processed foods? Ehh the research is more conflicting. Some folk's blood pressure responds to sodium and you could simply experiment on yourself by trying a few weeks on…

Instead of trying to change all of the types of foods you eat. Why not utilize MFP to track your macro nutrients and caloric intake. While my personal "opinion" is that people should eat a variety of foods but mainly they should eat a variety of foods they enjoy. Just track your current caloric intake and macro ratio and…