Replies
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Anywhere from 49-52.
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I have a Garmin Forerunner and the Ft40. I use the Polar at the Y and in the summer I run with the Garmin outside. I love them both.
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I am starting Phase 2 tomorrow. I have not followed her diet. I am eating a lot more protein and have cut my carbs to under 75 grams a day. I have a protein shake a day too. I am seeing some results. I feel much stronger. I tried to add some cardio into Phase 1 but that was hard for me sometimes my legs were tired. She…
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I have a polar FT40 and I burn about 100 calories for a mile. I know I have to make sure the chest strap sensors are wet for it to pick up my heart rate.
