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I'm the same way! I lose a few pounds then lose steam and get hungry. I have been working on smaller portions and I feel like it's really helping. I cook for myself and my boyfriend, but I eat a serving size at dinner and if I feel very hungry I put my meal on a big bed of salad. It's very low calorie to add salad and if…
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I love your story! Great job! You're beautiful!
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I need to figure this out too :smile:
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I would love to join this group too!
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I love pastries, cake, and breads when I'm in binge mode too! I was in an all out binge mode last month and I realized that when I was in this mode it didn't really matter what I was eating as long as I was eating something so I made a large pot of vegetable soup with lots of cayenne and just let myself eat as much as I…
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1) age: 20's 2) 248 3) Nevada 4) Beginning Exerciser 5) 4-5 times a week for 30 minutes 6) Everyday between 8am and 8:30 6) Lunch 7) three meals, three snacks 8) about 2-3 liters a day 9) I look up calories, eat something with less calories then do something active like go for a walk, or eat what I'm craving and adjust my…
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So much work! You are doing awesome! Thank you for inspiring me today!
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Hi! I'm doing the MC with Coco and we are on day 9! I hope you are doing well Clippsychic! I'm sorry to hear about your headache Denise. The first few days were really rough for me and very emotional. I know what you mean!
