karebear0610 Member

Weight-loss Goal: to lose 1.5 pounds this week Non-scale Goal: Lose inches off my waist Fitness: Cardio 5 days/ Strength training 2 days Nutrition: Eat Clean and eat back excecise calories

Thanks for the info. So it doesn't matter if it is a negative or a positive number on MFP, just as long as it falls between 1200-1350 calories

Thanks for the link. I will check it out :)