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From Runner's world: P.S. Okay, one final point in response to that blogger claiming that endurance exercise shuts down your thyroid. There was a study published last year in the journal Hormones, from the University of North Carolina, that compared the acute effects of high-intensity interval training to steady-state…
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That being said... I enjoy running far more than I have ever enjoyed any other form of exercise. So much so that I really don't view it AS exercise. In my experience the activity you enjoy is the one you will do and do consistently. As I get older I am trying to be more disciplined with regard to resistance training. My…
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Take a look at this article in RW. It addresses the blog you are referring to. It sounds like the OP of the blog post didn't read the studies. http://www.runnersworld.com/health/how-does-endurance-training-affect-your-thyroid-and-vice-versa In short the likelihood that the blog post is accurate is very low. I can say that…
