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My Blue Heaven 2002 Z28 Camaro w/ T-Tops
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Its called a fartlek lol wiki'd Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training.[1] The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in…
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I would say before buying expensive shoes and equipment learn how you run. Whether you over pronate or under pronate or are neutral. That's what these stores look for and then sell you expensive shoes to correct that. Any serious running will tell you when starting out to work on form and to think about how your jogging or…
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Saggy pants was my indicator lol using a belt was next. I was 357 when I started so finding old favorite pairs of clothes was great. Don't worry about how much weight you lose before you start seeing results, just stick to it and it will come. It's a great surprise to have, it will happen.
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Try walking maybe slower for 30 to 35 min. Get in nice warm up stretches. When I started I had the same thing, had to stop for a week to recover but started back slower to get muscle prepared for jogging/running. For me going from couch to jogging was not a good move. Gotta walk before you can run. I walked a full month…
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My end of summer goal is not to strangle any new employees...just gotta hold out til vacation sept 13th.
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Shaun T is Tired This s*** is bananas I like when in Pure Cardio he goes over to Tonya and starts to count down from 8 but starts with 2 lol then to recover just says something else about form or what not. also in pure cardio he starts to say scissor kicks but mumbles scissor runs and then says he cant even remember the…
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She hates it when I dont put things in the dishwasher, I just put them in the sink :) or when I miss the hamper throwing clothes at it (im a horrible basketball player). Drives her crazy when I burp, which to me Im complimenting her on her fine culinary skills especially since its mostly weight watchers stuff. I get barked…
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I with ya on the scale thing. I've lost consistently 2 to 5lbs a week since last November, so this freaks me out a bit. On the other hand this is offset by looking leaner and getting hella muscles in first month :). The second month I think is going to be where it all starts to fall off according to beachbody forums I've…
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like a moth to a flame, burnt
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That chick is Tonya, I think they got something going on lol. I heard him call her babe today lol. The other guy is Chris, I model myself after him...he seems like a lean dude but he cant keep up very well...sometimes I do better than him. I cant keep up either with all the work...like the third time through my quads are…
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37 Kansas city Missouri
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Close enough, happy you didn't say anything over 40 :) 2 more years before that benchmark
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Nice calves!
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Im gonna guess 38 :)
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My hero :) just what I needed to see today
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Appears to be working, butt lifted.
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I started insanity a few weeks ago and I was really sore but powered through and I'm pain free now. I drink protein shakes and tons of water. It's just your muscles building to the new workout, stick to it.
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According to the insanity guide I should be taking in 2500 calories or if I want to lose weight 2000. I've been hitting the 2000 mark generally and have lost 3lbs all in the first week. Haven't dropped a pound since but I've got a lot more muscle and getting leaner. I'm doing protein shake the first month to get some…
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Missouri
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Deer Hunter
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Sounds like a great mom!
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Secrets make best friends
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Sooo your *kitten*, right?
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I watch it every summer. Was happy to see Janelle come back. Not a boogie fan. He is an *kitten*. I dont like any of the normal players so far. Oh the rocker chick from the band Kittie, yeah I listened to them. They had one great song in early 2000's. Grew up and disappeared. Frank needs a haircut imo also :).
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BIG fan of the gingers. I had red mixed in with to much brown to notice, its gray now...boo, Im only 37 sheesh.
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I dont know how to slow the teddy bear down lol
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holy crap thats funny...Im going to have to search for that later...wonder if its in cardio or strength?
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I have a secret crush and she posted in here so I wont say...keep it secret. We are both married lol screw it, its just the internet right rhymes with juliecat1 lol
