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I just clear my mind and do it, easier said than done I know. Nike said it best "just do it" :)
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My dirty mind
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Competition BBQ Baby! even on a diet I do well :)
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Not anymore :) add me if you want or have any questions.
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Make sure the img place holders before and after the link are in lower case not IMG but img. Hope this helps.
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same as me! i have lost some inches but weight is the same .. today i started to drink protein shakes, not shakeology since i dont live in the US not easy to get them, i bought GNC instead. [/quote] I haven't lost weight either, what is happening as explained to me by two beachbody coaches is that we are building muscle…
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Funny I cant tell you how many time I knocked my head phones out of my ear and sent my ipod screaming down the treadmill while I danced to avoid crushing it and then see it smack the floor after the launch from treadmill LMAO. Keep fightin you will win! Oh one quick note, I noticed that when I tried this at my heaviest it…
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NICE JOB I started that program when I was still 320+ it works if your honest with it. As far as calories burnt I just used what the machine told me. Of course I was so big I never ate most of those calories back. I have lost 2+ lbs a week since november when I started here. Until this week when I started insanity! working…
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definetly start tracking even if you dont stick within your goals. This way you will see and learn what your taking in. Go for the healthier choices. I still go to wendy's every now and then but I dont get the large burgers and fries. I get the grilled wraps minus the sauce :) Still taste great and I know Im doing my body…
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1) Switch Kicks - 70 - 100 2) Power Jacks - 30 - 53 3) Power Knees - 67 - 95 4) Power Jumps - 19 - 31 5) Globe Jumps - 7 - 11 6) Suicide Jumps - 10 - 14 7) Push-up Jacks - 12 - 20 8) Low Plank Obliques - 25 - 50
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Holy crap I have never looked at the little fish getting closer to my mark. All I see is the pig I cooked and have left behind in my wake. I am really close holy crap having a moment trying not to cry. I love this place and the people in it. I'll be back later time to push play. Took my rest day yesterday to do a charity…
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I got roped into doing a half marathon after insanity. I will have 2 months to train for it. It's in Kansas city and from what I've heard it's fairly flat and the last portion is a slow downhill finish. It's going to land on my exact 1 yr of losing and getting into shape. Hopefully I will have met all my goals and then…
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juliecat hot :) and in my neck of the woods. no im not stalking. Just bored at work :)
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Yes This!
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I personally love my scale. Not obsessed, just a tool I use to track something. My clothes are getting looser and they are my recent skinny pants even. Muscles in my legs, shoulders, arms are most definitely getting tighter, bigger and strong. I can feel under a shrinking layer around my waist some abs starting to come…
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Its not cardio hard but my legs are tired and worn out. Holding those squat positions is hard...for me. Shoulders and arms are worn out to. Its not easy and I kept up with them 90% of the time. Im thinking by week 4 I will be right there with them...then of course they change it up on ya.
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Agreed I push my limits but recognize them. I can almost keep up with them for about half the video, then fade away pretty quick and gotta rest a few more times but Im still working :)
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Coming from being a skinny, to fat, and back to skinny perspective she isnt far off. I will say that, dont let being big hold you back. Some of the coolest nicest people I know are large people. No one bad mouths them, no one makes fun of them. I think people in general respond to seeing someone who is helpless and fat.…
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Who knows my harm could be way off now y'all got me worried lol
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I liked that lol
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Whats your minimum and maximum heart rate? does it break down your workout? Does it tell you how long you were in whatever zone? Ive also noticed that when I made adjustments to my information like I lost 3 lbs from 232 to 229 it dropped over 100calories. Also make sure your hrm starts out moist ie gel or i know its gross…
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NICE JOB!! even your pics are smaller :)
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Im going to leave out the beggining bracket [ and the end bracket ] img]http://i1144.photobucket.com/albums/o500/curvykim78/meandtent002.jpg[/img img should ALWAYS be in lower case otherwise they dont post
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Me at 16, quiet the ladies man back then.
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Yeah I have a lot more calories I could be eating back but I still need to lose about 25lbs so I still run at a deficit. Im more hungry also so instead of eating empty calories or sweet snacks I drink more water or something healthy like a big bowl if veggies. Never thought I would hear myself say THAT lol.
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This is the first week since nov 1st I haven't lost weight. It's kinda freaking me out. I keep telling myself I'm building muscle. I can tell in my quads for sure. One thing though is, I didn't gain weight either ;)
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Nice job btw! you look fantastic!
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make sure the bracket img bracket is lower case? other wise your post is only kinda awesome :)
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stay strong, they will get over it if they are true friends. Or since your not on some lame permanent diet eat and drink sensible. Not that hard to figure out. There are options. If you order a steak only eat half, if you order a beer only drink one beer or vodka with a lime or something.
