We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm low carbing so I cookie would be a no no for me.. but if you are not low carbing and it fits in your daily calories then by all means - EAT THE COOKIE : ) And enjoy!
-
LC and exercise
-
Actually - I AM hypoglycemic and low carbing keeps my sugars stable because my body is creating sugar/fuel from my fat.. I never felt better. I no longer have the low sugars or crashes I had when eating a "normal" diet with lots of carbs. So yes - hypoglycemic and diabetics (my mom, aunt and daughter have diabetes) can low…
-
If they go right back to eating the foods that made them fat to begin with - then the answer is no matter what diet you are on - you will regain the weight if you return to that type of eating.
-
To answer your question - when you restrict carbohydrates your body runs out of "sugar/fuel" and if you are not eating carbs for energy - your body MUST start converting fat to fuel in order for you to survive... And if your friend is eating 20 or less carbs a day - most likely they are also being calorie restrictive…
-
I'm 41 as of January... I am sick to know that I spent all of my 30's overweight... I refuse to go another year without doing something about this weight.. I wish all of you the best of luck!
