etbartlett

I agree with not eating enough! I was in a similar position and when I increased calories, the weight started coming off. You may also be over-exercising, maybe take some time off from running and let your body reset!

I love the recipes on www.healthylivinghowto.com I have tried several of the coconut flour and/or almond flour recipes and they always turn out really well!

Love this idea and LOVE the 30-Day Shred ......... game on!

My Food Bibles: www.marksdailyapple.com and healthylivinghowto.com They never let me down :)

I come from more of a whole food/paleo philosophy - I would say eggs and bacon (as long as you look at the source of the food) is an ideal breakfast. I can never justify wheat/flour/gluten ... and my health and weight has significantly improved since I really realized that. So, in my opinion, you are close, but I would…