etbartlett

I agree with not eating enough! I was in a similar position and when I increased calories, the weight started coming off. You may also be over-exercising, maybe take some time off from running and let your body reset!

in Why am i not losing!!!!! Comment by etbartlett October 2013

I love the recipes on www.healthylivinghowto.com I have tried several of the coconut flour and/or almond flour recipes and they always turn out really well!

in Paleo/Primal Bread Recipes Comment by etbartlett March 2013

Love this idea and LOVE the 30-Day Shred ......... game on!

in Intros Comment by etbartlett February 2013

My Food Bibles: www.marksdailyapple.com and healthylivinghowto.com They never let me down :)

in Recipe books or websites: which are your bible? Comment by etbartlett February 2013

I come from more of a whole food/paleo philosophy - I would say eggs and bacon (as long as you look at the source of the food) is an ideal breakfast. I can never justify wheat/flour/gluten ... and my health and weight has significantly improved since I really realized that. So, in my opinion, you are close, but I would…

in Is this a good breakfast? Comment by etbartlett February 2013

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