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I am in!!! abby459- see 140lbs on the scale, finish 5K race without walking and under 30mins, aim to run 5miles without walking meagalayne- drink more water than I did in September, continue to increase core strength, trail run and spin each at least once a week, and take a proper lunch break at work twice a week (ie:…
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Welcome! Also from Australia, I'm from Newcastle :)
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Fellow Aussie from Newcastle :)
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Also Aussie - From Newcastle NSW :)
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I am also aiming for a better life, but in the short, my holiday is my goal. It is one of my big goals. My first is to get below 100kg, than to get fit and toned by my holiday. MFP food diary is great! It really shows you how bad some foods are! I excercise at least 3 times a week, and don't really drink alcohol, or soda.…
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I'm not a morning person either, but I find I do feel better and more alert through the day after a work out. To start, I set my alarm earlier 10-15min every day, until I was at the time I needed to get up, that way it isn't such a shock to the system!
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Another PCOS-er here!! I was diagnosed about 3 years ago. Have tried everything to lose weight, diet pills, shakes, you name it! Counting calories is the only thing that works. Ideally I would like to drop 45kg, but for now, I am aiming for 30kg. Would love kids some day, but not for at least 2-3 years. I have had the…
