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I used to have terrible sleeping patterns and found by drinking a mug of either sleepy time or cozy chamomile tea before bed and then using a product by Origins called Peace of Mind, which you rub it into your temples, neck and forehead. These two things assist with getting me to sleep but don't necessary keep me asleep.…
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Added you too - need all the help, support and friendship I can get :-) New to the USA
