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Rapid weight loss can cause gallstones (http://digestive.niddk.nih.gov/ddiseases/pubs/gallstones/) I lost 50ish pounds back in 2005 in about 4 months using Weight Watchers and running and that triggered 6 months of off and on abdominal pain that they FINALLY diagnosed as gallstones.
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Best. Thread. EVER.
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Take a look at a ketogenic diet... here are some links to get you started on your research: http://en.wikipedia.org/wiki/Ketogenic_diet http://www.reddit.com/r/theketodiet
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Name: Chris Reddit Username: dinojeezus Stats: 39/M Where ya from?: Dallas, TX Just started Keto this week.
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I just started Monday, so I can't give you any of MY anecdotal evidence yet. So far though, it's been easy to stay under my calorie goals, but hard to hit the carb goals. I need to do better planning! For example, today I was meeting a friend for lunch and I picked Jason's Deli--figured I could just eat the salad bar. I…
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Lentils are a good choice. Not a complete protein (unless sprouted), but combine it with rice (or make a rice/lentil salad) and you're good. 230 Calories 1g Fat 16g fiber & 18g of protein in one cup.
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Sounds tasty! However, the nutritional info from allrecipes may be off. Coincedentally, I'm making a pork loin in the crockpot today too (but for carnitas). I'm getting about 211 calories and 12.5 grams of fat for a 3oz serving of cooked pork loin, but I'm leaving all the fat on it. You shave about 4 grams of fat and 30…
