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Hi I am from Melbourne:bigsmile: and joined My Fitness Pal 3 months ago.:bigsmile: It's great site and I am slowly losing my unwanted kg.:bigsmile:
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I have a non-alcoholic fatty liver as well. I am on medication which slowly destroy my whole digestive system. I bought "THE LIVER CLEANSING DIET" - Dr Sandra Cabot - book which is great and explained a lot of my questions. Below is link to her web page. http://www.liverdoctor.com/
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It will be much easier watching DVD - team work can do miracles as well as good dynamic music. You can try to pulse up and down few times which will slowly stretch your muscles. Shift your mind somewhere else while doing it. You can't achieve anything without practice.
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Zac Efron - Bet On It Kate Ryan - Ella Elle L'a Róisín Murphy - "You Know Me Better" ATB ~ ecstasy Tiesto vs Enya ~ New day Billie Piper - Day & Night Hilary Duff - With Love
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This is actually healthy lifestyle choice:bigsmile: not fad diet. :noway: I am in :bigsmile:
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Melbourne Australia
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I want to join this group:bigsmile: I want to slim down,:bigsmile: tone muscle,:bigsmile: control my hunger swings:bigsmile: and keep my slimmer frame.:bigsmile:
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You will NEVER lose any weight permanently on Slim Fast. Start your food diary and write EVERYTHING you eat. Slowly you will learn how to keep your daily calories. Check others diaries as well for inspiration. Start exercise and slowly build your strength. Firstly you will have almost heart attack when you start, but…
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Melbourne :) You will love this site, very supportive :)
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Unfortunately you have only two options belly muscle with exercise or belly fat :(
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When you starve yourself you will start storing fat. On the other hand when you starve yourself a bit your stomach will shrink. The golden formula should be in the middle. When I am hungry I tried to eat fruits or yoghurt at night, but there are days when I can't leave alone one toast with whatever I feel like. I am still…
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Melbourne - Epping :)
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Wow look like you break your worst nightmares away. Congratulation you're one step forward to HEALTHY YOU
