velloxal Member

My name is Beata :bigsmile: from Melbourne AU:bigsmile: and I was diagnosed as a Type 2.:bigsmile: I am first Diabetic in our entire family. There are so many things I need to learn about my condition. First of all will have to change my lifestyle.

I am curious to try :bigsmile:

You have some serious hormone imbalance. Overweight cause menstrual cycle stop but... STRESS is main influence of almost all health problems. Try to find what will relax you. Hot bath in candlelight with pleasant music, dance, gardening, craft etc... Check if you have Polycystic Ovary Syndrome - blood test and ultrasound.…

Sandra Bullock we laugh the same :bigsmile:

I am from Melbourne :)

Sports Track :bigsmile: - it's android but should have iPhone app as well. You have your duration time GPS map saved with your daily route Distance - km Avg speed - km/h Avg pace - min/km Max speed - km/h Energy - kcal Laps Chart You can add your exercise friends You can answer your phone, sms, take picture etc while you…

Hi Dani :bigsmile: Few years ago I read article about woman your size. She start walking around Rotary clothes line in her back yard, every day few more circles. When she could breath easily she start walking on the street. When she lost some kg she start exercising at gym. She slowly replaced junk food with fresh fruits…

laney540 - love her daily encourage words :bigsmile: Thomasm198 - love his sense of humor :laugh: CINDYLOU1966 - love her constant visits :flowerforyou: crispy6mom - very supportive to all friends :love:

Doesn't work :sad: but I will be happy if I could try some of them :bigsmile:

There are some good sites in my blog http://www.myfitnesspal.com/blog/velloxal/view/calories-burned-calculator-194443

Well it's time to do something about it. :huh: Yeah go shopping :bigsmile: buy sexy mini dress :bigsmile: and make yourself gorgeous. :bigsmile: Nice make up,:bigsmile: high heels:bigsmile: ans sexy moves will complete the picture.:bigsmile: I am sure he will notice the difference straight away.:love:

I am 43 add me if you like :)

She overreacted. Because she is public figure doesn't mean she shouldn't be open to other people opinion. We all know when we are overweight or obese. There are many reasons why we are in this place. Sometimes we don't want to see when our body shape change or think we can be in good shape very quickly. It's easy to put…

My life depends on coffee for over 20 years. :bigsmile: When I put a lot of weight on I start taking High Blood Pressure pills and one day I wake up and I didn't have any coffee cravings, so I stop drinking it. Luckily I didn’t have any coffee withdrawals like headache, mood swings etc... I used to drink several coffees a…

I am not sure about you diet, but eat raw fruits and vegetables in salads. They have lot of vitamins and minerals and most of all after a while they will change your eating habit.:bigsmile: If you worry about your waist and hip area you should do Hula hoop exercise. This exercise is the best. Read article below and good…

:bigsmile: Thomasm198 :bigsmile: He keep me entertaining every single day :bigsmile: :bigsmile: :bigsmile:

Nora Roberts :bigsmile: - there are so many books and each one is so different :heart:

Pumpkin soup 4 serves :bigsmile: 1/2 butternut pumpkin 1 onion 1 tsp vegeta 100ml thickened cream Peel and cut pumpkin, peel and cut onion add water to cover pumpkin, sprinkle vegeta and boil until tender about 1 hour. Blend and adjust seasoning, mix with thickened cream, bring to boil and serve. YUM :bigsmile:

I am opposite I have long legs.:bigsmile: Target, KMart and Millers have 3 pants sizes - long fit, medium fit and short fit,:bigsmile: you will have to check it on the price tag. You should ask other shops as well about those pants sizes. Good luck:happy:

I had the same problem after my first pregnancy.:sad: My Mother in low suggested Black turnip juice for hair loss. Use freshly squeezed juice, wrap with foil than with towel. You can blow hot air on it from hair dryer for better effect. Then wash your hair. It smell a bit so if your hair will still smell after use of…

It was hard adjustment at first. I used to go to toilet very often. Slowly I was able to drink more. Slice of lemon is very refreshing. First I used plastic pop up bottles, but they hold bacteria very easily, so I switched to glass bottles. I have few different size bottles - one bottle next to my bed, another in living…

There are some search results from Google about Himalayan salt to drink http://www.google.com.au/#hl=en&gs_nf=1&cp=18&gs_id=1y&xhr=t&q=himalayan+salt+to+drink&pf=p&sclient=psy-ab&oq=himalayan+salt+to+&gs_l=&pbx=1&bav=on.2,or.r_gc.r_pw.r_qf.,cf.osb&fp=c72d84806ae8a6&biw=1366&bih=643

Himalayan salt can clean your system, but I didn't try it. Can't remember how to use it, but I am sure you can find it on the net. My GP recommended THE BEST possible way. In the morning drink one tablespoon Olive oil with one cup orange juice and follow by two glasses of water. To be honest on third day I almost vomit…

Hello :bigsmile: I am 43 from Melbourne Australia. I keep my dairy :drinker: open to my friends , it's good way to look for ideas. :bigsmile: :bigsmile: Will add you now :happy:

It might help to people who overeat. Smaller plate = less calories. For example each Dinner and Lunch meal will be 100g smaller. Two meals a day will be 200g less food. In one week will be 1.4kg less food in your body. In one month 5.6kg and 72.8kg a year. I like plates with colour border, this way you can concentrate on…

“Healing the Gearson way” by Charlotte Gerson Charlotte father Max Gerson found Cancer and chronic disease cure in 1928. His method can cure over 90 % different Cancer. Some of his patients were on death list with several Cancer spreads and now they’re still alive after 20 years. Charlotte continues her father legacy to…

Interesting article BUT most likely Corporations will still use High Fructose Corn Syrup (HFCS).

Replace your serving plates, bowls and cups to smaller size. Visually you will feel fuller and eat fewer calories. When you hungry you should eat something small because when your body will go to starvation mode you will start store more fat. When I am hungry I snack fresh fruits, nuts (handful only), raw carrots or…

My fav are all Lipton brands, especially fruit one. Strawberry, Raspberry & Cranberry Tea is my winner as well as Fruit Forest tea, Chamomile tea is soothing and relaxing as well as antibacterial, will help you fall asleep. There are sleepy teas in Health section in supermarket as well

Wow impressive list, thanks for sharing.