velloxal Member

All seasonal fruit or fruit salad Nuts but they're rich so eat handful a day and use different nuts each day so you don't get bored Dry fruits each time different kind - they're rich as well and contains concentrated sugar but it's easily digested Dry fruits, nuts and yoghurt breakfast bars Brie, Cheddar, Havarti or any…

I am glad I found this post. Now i know what is happening with my weight loss.

Try those exercises http://www.fitness-training-at-home.com/inner-thigh-workout.html#powerpushes

Wet your body and rub salt. Massage it for few minutes and then have a shower. You will notice how your skin will become soft and silky to touch. Do it every day until you are satisfy with results. You can try body wraps which can tone and tight loose skin http://www.spa-living-for-health.com/homemade-body-wraps.html…

Camomile tea brrrrrrrrrrrrrrrrrrrr :noway: Can't stand it, that smell give me headache :sick:

You should try rub Chinese Tiger Balm (Safeway, Coles in pills section) on your forehead. You will have slightly warming and burning sensation, but be careful wash your hand straight away and don't touch your eyes. You can try to sip some cola to help with withdrawal symptoms. This way your body will have less shock. You…

I have chronic pain for last 5 years. Medications, lack of exercise and movements destroyed my fit body. Now I have also High Blood Pressure as well. I lost some kg but for last month my scale stop moving. I will try to do some more exercises.

Great post :happy: you can also check my blog post "Exercise Training Principles" :bigsmile: http://www.myfitnesspal.com/blog/velloxal

Try water aerobic class. I do jogging in water and love doing jumping jacks = piece of cake but much harder on normal surface

Congratulation you look great

Diet pills have jojo effect and as soon as you stop taking it your weight will come back with extra kg. To lose weight depends on age and lifestyle. The older you get the harder it become. It's much easier for those who like junk food. As soon as they reduce it kg starts falling down. My uncle is an example. He loves Coca…

I will have to improve my sleeping habits for sure

We used to camp every year :bigsmile: mostly Caravan Parks or tent. But now our kids are old and it's a miracle when they want to do stuff with us. I miss my camping adventure :sad:

FISH OIL - your body won't store bad saturated fat and use good omega 3 oil included in fish oil. EVENING PRIMOSE OIL - help with cleaning my fatty liver MILK TRISTLE = help with cleaning liver FLAX SEEDS - help with digestion and upset stomach

Varies each week :bigsmile: FRUITS depend on season apple banana plums nectarines watermelon strawberries grapes cherries blueberries mandarines Navel oranges kiwi lychees rockmelon honeymelon pineapple VEGIES lettuce leek carrots broccoli cauliflower capsicum spinach corn radishes alfalfa CEREAL Weet Bix Hi Brown Oates…

We were lucky :heart: - my parents and his parents :love: organised everything :flowerforyou: . To be honest I didn't even ask how much :ohwell: they paid :embarassed: :blushing:

I like your poetic answer * Road map to our life together* :bigsmile:

http://www.youtube.com/watch?v=PYfNA_lmkHM :bigsmile:

You can easily change your username. Go to settings - right top corner below Community and then click on change username :bigsmile:

I thought about my username for a while and came up with this one :)

21 out of 25 not bad at all :bigsmile:

Abb exercise will slowly tighten your belly. You can exfoliate your belly and any part of your body with rock salt. Wet those areas and slowly rub salt in, after few days you will notice how soft and tight your skin will become :bigsmile:

After my first pregnancy I had 15kg to lose. I tried several diets which didn't work. Then I bought magazine with Callanetics exercise. Wow I couldn't believe how quickly I lost those unwanted baggage. Callanetics is very slow motion exercise which tone and shape your body.

Shopping tours to replace my wardrobe options. Will try to find new hair style. I will do as many cool portraits in various places as possible to keep documenting my new achievement. I never did Glamour portraits in professional saloon so I will definitely do it, frame and place on wall. Trip to some exotic location will…

Pumpkin Soup :bigsmile: 1/2 butternut pumpkin 1 onion 1 clove garlic vegeta to taste serve 4 Peel and dice pumpkin, add chopped or sliced onion and garlic. Cover with water, add about 1/2 tsp vegeta and boil for 1/2 hour. Puree and serve with 1 tbs sour light cream or thickened cream yummy :bigsmile:

Look like you need to be fit to do these extreme exercises

Amazing

You're example to all of us. Congratulation on health journey. Enjoy it :)

I use 1 tablespoon of flax seeds and pour boiling water, cover for 5 min and its ready. They expand a bit so you will need to add triple amount of water. I love to bite them.

People you know congrats your pregnancy :bigsmile: