betts21

BIG WEIGH IN ON WEDNESDAY...Let's hope I am down not only in weight but also in inches & % body fat! Hope you are all doing great! I ran in the flooding rans of T.O. doing hills / running...felt great and not big lakes to conquer due to the rains. No excuses!

Down 5.5lbs!!! Whoooohhhhh I have another 7 to go in 4 wks! Time to focus! Hope everyone is staying on track! What is your driving force? Mine is my bikini for Spain/Portugal and to get back to my optimal weight that made me healthy & energized!

Hi there! I am trying to lose 7-9lbs in 4 weeks...aggressive but going to try. Definitely could use some support, especially with summer bbqs and travels! I have a personal trainer who kicks my butt 3x a week and the rest is intervals but the main thing I need to focus on is the nutrition I think. Hope to chat soon! Off to…

High Park Gal here...and if anyone ever wants to do hills in the park, I am IN!!

I have recently been wondering the same thing as Almond Milk is pretty tasty and has less calories. However, Almond milk only has 1g of protein vs Cow's Milk/Soy Milk at 7-8g protein. The other benefit to Cow's milk is the calcium. I am going to get some Almond Milk to use at times but think I will be sticking with my…

I won't write a big long email but just say...start with 1/2 workouts and modify. 30 minute you can do and you will notice how quickly you improve after a month. When I started, I could only do 8 reps of some push ups...then 10, then 15. Those are moments that make you want to keep doing it. Weight lifting is proven to be…