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I am 5ft3in.Lost 24+lbs and now weigh 142lbs. I have been eating around 1000 -1500 calorie a day for the last 4 months. No workout days are around1000cal and workout days are 1500cal. During the day I eat one portion controlled but satisfying meal of things I really really like (Bacon/Steak/Chicken wings/Sweet…
