Replies
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That diet is supposed to go hand in hand with hormone therapy. Not such a great thing if you want to lose weight to have a baby..you really shouldn't use that unless you are seeing a doctor for therapy regularly. Sounds dangerous.
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it sounds like you are on the right track. i wouldn't up the exercise...i would try to find foods that are more filling. make sure you drink lots of water before and after every meal. that seems to be keeping me full these days. plus, i would try to find a different exercise method for a few days a week. perhaps your body…
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Hi! I find that it helps if I do little things each day. Try going for a 10 min walk one day and then increasing your time by 5 minute intervals. Maybe that will help motivate you to go to the gym?? Thats what worked for me. I have only been on the program for a week and I haven't checked if I lost any weight...but keeping…
