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It feels SO good when someone notices! Keep up the hard work!
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My trainer gave me some meal plans to work off of and convenient shopping lists that I use for most of my shopping. Here is what you'll find in my fridge and pantry: -Boneless, skinless chicken breast - salmon fillets -tilapia fillets -canned chunk light tuna - coffee -truvia sweetener - egg beaters -skim milk -baby…
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The tomato basil bruschetta sounds awesome
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I made some Sizzled Citrus Shrimp Kabobs for a work BBQ. They were great to keep me from getting into the burgers and hot dogs. The recipe is from the Essential Eating Well Cookbook that I use. I toss the shrimp in fresh lemon juice squeezed from one whole lemon, several tablespoons of minced garlic, 1 teaspoon of crushed…
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I never stay full. Most of the time I'm pretty hungry soon after eating. I'm on a diet plan that my trainer worked out for me. I eat between 1300-1800 calories a day with 3 meals and 2 snacks. It's annoying, but that feeling of hunger means I'm using up the energy from the food. I never have more than a few hours between a…
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My trainer told me to weigh meat after its cooked.
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Awesome. Taking the first step is the biggest, I hear. I get really hungry in the afternoon and evenings. I've been at this for a month now, and I think I'm still getting adjusted. I find myself going to bed earlier so I don't have to be hungry as long.
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I totally agree. I've set a goal for myself to lose 100 lbs. Even that won't get me to my healthiest weight. It's hard to go to the gym and see a room full of people who don't look like they need to lose a single pound. Who knows what is going on in their heads though. I try not to judge what other people are doing, and I…
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Wow... you're brave for even eating it
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I use: 1-2 tbs fresh lemon juice 1 tbs mustard 1 tsp olive oil kosher salt coarse ground pepper
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My sister really wants one of these. She is really into raw foods. I know she watches Ani Phyo for recipes. http://aniphyo.com/blog/archives/category/recipes
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Congrats!
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My trainer has me packing wraps in a cooler for days when I will be on the go. He says to use the green tortillas, grilled meat, lettuce, chili and cilantro if you like them, and a squeeze of lemon. I can eat them in the car as I drive (don't tell anyone). Its a good balance of protein and carbs and tastes good. I'm just…
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Thanks guys... I'm so glad I found this website! It's a great tool. I'm excited to start down the path of real change.
