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I do a 20 minute primarily cardio work out (sometimes I use light/medium free weights) every a.m. when I first wake up but I always eat w/in 1 hour of getting up. It works for me-I feel that it energizes me and gets my day off to a good start.
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My mom told me not to lose any more weight ,which I don't plan to do anyway but I was a little offended by that.
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5'5" approximately 129 #s 7s are loose
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I'm 34 and since I joined MFP back in Oct. I have reached my goal weight and now focusing on maintaining a healthy weight and balance in every area of my life. Welcome and I'm sure you will have success with this! :smile:
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I am 34 and my new year's resolution was to stop biting my nails. I would argue that this is harder than giving up any substance because what you are trying to give up is literally ALWAYS at your finger tips! But it's not impossible and I have done pretty well with it (I actually have nails now)! I chew a lot of gum and…
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RH_Brazell Love that gorgeous thick hair and that smile :smile:
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Sugar is my "poison" of choice and although I have cut back on it as I have pretty much everything to maintain a healthy weight as I get older, I will NEVER give it up completely. Not even for lent:smile: I saw a Dr. being interviewed who said sugar in moderation is like poison in moderation...so be it!
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That's great!
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Loves it! :laugh:
