Replies
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Experiencing the exact same problem and have been trying to figure it out for days now.
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Just like any regimen that involves a high-intensity workout 6 days a week, you should definitely see results. I am halfway through and can attest that I have already seen some decent gains in my fitness level and my body (my abs are starting to show!). And apparently the second half is supposedly where most people see…
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I used to eyeball things but recently caved and got a digital food scale. It was not expensive (I think it was only $10 on amazon) and it is a breeze to use. I recommend weighing, especially in the beginning, because it really helps you learn to grasp what a serving size actually looks like. If you are counting calories…
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I certainly get fuller much quicker now, so I am being careful not too increase the size of my meals too drastically where I'll--like you said--stretch my stomach. My endurance doesn't seem to be too affected. I just did 25 minutes on the elliptical, but felt I could keep going for a good while longer (I cut myself short…
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Wow, thanks for all of the immediate, helpful responses! Just to be clear, I NEVER eat just 300-600 calories a day. Also, 4100 calories are definitely NOT the norm; but more of an aberration (I was out partying for much of the night with college friends). I actually tend to eat 1800-2100 calories a day and exercise daily.…
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Restricting by 300-600 calories. Not eating only 300-600 calories.
