jennfinn

I have been going over by 50 or 100 calories this week and since my goal calories is to lose weight I haven't gained or lost a pound. Last month I was abit under evry day and lost 7 pounds.

When I feel like I want to binge I do one of three things: 1. I allow myself to eat whatever I want for the day and then go run at the gym for half hour, walk home from work and do not allow myself to snack at night. I fuffilled mt cravings, but I make up for it. 2. I find something healthy to binge on, like fruit with…