shellybean826

oh and like a poster said above me ....i know personally 3 women that had the surgery and never got to their goal weight ..( or under 200 lbs for that matter) and they are all 3 gaining back their weight :( .....and when i came off the liquid, i went thru a crazy binging period ..where i was hungry and couldnt eat enough…

i went on a all liquid diet for 10 months ..you basically eat what a post gastric bypass person eats but with liquid instead of surgery ...(the caloric amount that is) ....i was eating 599 calories a day and went from 250 lbs to 125 in 40 wks .....i never went into starvation mode ..i exercised every single day ..and did a…

i think you did great ..but can i ask you a question ?? and personally i dont think losing by weight loss surgery is anything to be ashamed of ....you did the work and you used a tool ..just like everyone else ... but does the sleeve do something to take away the hunger ??? or does it just limit the amount you can eat…

i like you msDYJ feel i cant eat sweets either ..not the cake/cookie/white sugar kind anyways ...so i dont lol ..i eat fruit and yogurt ..if im craving something or i might have a piece of sugar free angelfood cake ....otherwise if i have a cookie ...it will satisfy me for the moment ..but a hour later i want another one…

nope 6 meals a day is fine ..it doesnt matter how many times you eat or what time of day you eat ....ive read in articles ..what matters is calories in vs. calories out ..... i eat 6 to 7 times a day 12:30 to 1pm breakfast 3:30ish snack 6pmish lunch 8 pm snack 10:30 dinner 1am snack 3amish snack again if hungry ... now the…

wow nice arms ...9 definitely

i never ate cottage cheese either ..my hubby eats it right out of the container and i would make fun of him ..saying it was horrid looking and how could he eat it ...lol now i eat it everyday ..usually with fresh or no sugar added canned fruit drained ....and the only kind of fruit i havent tried with it is melons lmao…

im 5 ft 1 and i was down to 118 for awhile ...sw 271 cw 142 im trying to get down to 130 at the moment ...

great post !!! and when i had lost to my lowest weight ..which was a loss of 156 lbs ...i still thought of myself as 271 lbs ....:noway: i would be shocked when i would catch a glimpse of myself in the mirror or window at the mall ....and i would look at my body that was now smaller and much healthier and be dissappointed…

ok im not sure if anyone has said this yet or not ..but i found these noodles ..they are made from konjac root .and they have zero calories, zero carbs, ZERO everything lmao ...you can read about them at nooodles.com ....i put popcorn seasonings on them ...and i eat a bag ...and if im still hungry i eat another bag :)…

believe it or not i think all the women in this picture are beautiful in different ways .....i currently look more like the bottom row....after gaining weight ...i used to look like the top row ...tho ...and ive had 3 different men come up to me this week and say to not go back to my lower weight and to stay at my current…

i would love to have some support here ..:) ...i started at 173 ..and am down to 142 ...add me :)

ok here is what i think .....i used to weigh 271 lbs and i was ADDICTED to sweets ..i went on my diet and lost weight ..but during that time ...hubby wasnt dieting, he is thin and can eat whatever he wants and DOES lolol ...he is not fat I AM, he is not on a diet I AM... he can eat sweets I CANT ..and that is what i kept…

i think ...that instead of saving up an "x" amount of calories to use on something bad ...why not enjoy yourself, eat whatever it is that you are planning on eating and then taking the next 6 days to try and make up for it ..with exercise ? ....that way you know afterwards what you need to make up for ??? im doing weight…