shellybean826

thats because the apple has fiber ..which slows the absorption of the glucose into your blood while the rice doesnt ....while its true that some foods react differently for different people. your carbs is what you want to watch closely and you can never eat something with carbs without eating a protein also or something…

any of the kashi protein bars are good too ..they are alittle high in carbs but the fiber and protein help with that ..im diabetic and on no meds so i have to watch what i eat ....i can have one of those everyday :) ...sugar free is good .always ...but just remember if something is high in carbs ..but has protein ..you can…

THIS !!! ..I can actually tell when something has it ..before checking the ingredients which i never do ...i want something i grab it and buy it ..lol ..then i drink some ...(diet vernors, diet 7-up, and so on) and within minutes ..i say man i have a headache ....my hubby always says ...did that have aspartame ??? and sure…

MARRIAGE NOW How old were you when you got engaged? 33 How long had you been together before getting engaged? about 18months How old were you when you got married? 34 Are you still together (if so, for how long)? yes 10 and 1/2 yrs FIRST MARRIAGE How old were you when you got engaged? 22 How long had you been together…

3 egg whites and some veggies ....should be about that and it will fill you up

im 5'1" and my goal (first one) is to get to 130....my highest was 271 and i got all the way down to 118 ...but gained again this year. i also am lactose intolerant and have IBS and cant eat beef or pork and also am diabetic so cant have white flour or sugar ...also allergic to shellfish, so most seafood is out too :)

soooooooooooooo this ^^^^

if she is truly bi-polar and you two are close then you know that when they get in their heads that something is true ..there is very little you can do to change that idea ...right now she sees herself as beautiful and a size 8, and nothing you say is going to change that ....she will say youre jealous, she will say youre…

if you google her and find this image it does say in several of them she is wearing a corset in this photo and video ..there are more pics of her without the corset and while she has a very small figure its more normal looking then this one ..as far as her sad story ..about how she eats all the time and wishes she could…

oh be very careful ..i get that all the time too ...go get your blood pressure checked ..they checked mine and it was 82/40 ..they are now doing tests to see what is going on with me ....and have you guys ever heard of nooodles ??? they are calorie free, net carb free, and basically everything free ..i eat them whenever i…

2% cottage cheese dannon light & fit yogurt 4 oz size spring mix salad or half/half salad baby carrots apples but i also keep assorted fresh fruit and different veggies too ...but i have to have the ones up there :blushing:

i am just doing it now ...today was my official first day ..it said to only do every other day and to rest between days ...

this !!! cause the red dress was supposed to have gathered material in the waist like the purple one does ..but the dress was too tight for the material to gather ...i dont think the top looked bad at all but alittle revealing for professional gatherings ...

the thing i dont care for on WW and i joined 3 months ago ...online for the 3 month special and im not renewing ...( i have lost 34 lbs tho) ..is that the fruit and veggies have zero points ...so if you focus on eating your points ..and then you are eating fruits and veggies you arent counting it could really add up to…

oh true huh ...duhhhhhhhhh lol

exactly ..i wouldnt want to be using the treadmill behind someone that isnt wearing shoes ..perhaps you can buy a pair of shoes that have the toes looking thingys ..do you know what i mean ....i would ask your gym first before doing that

^^^ THIS

i posted on a thread the other day ...about eating less then 1000 calories a day and after doing the vlcd diet where i drank all liquid protein ...because i had a doctor that told me too ..i was attacked by several people and even had SOMEONE tell me they wished they had a slap button for me .....now my dairy is private as…

i actually put in the measurements and it said 27.4 ..then said i should weigh 136 lbs ..and then i did the waist to height ratio test and it said im extremely obese lolol ....i think its the extra skin throwing it off :noway:

i also wonder ...because ive lost over 120 lbs ..i have alot of loose skin ...they want you to measure your waist and hips ..where most of my skin is ..and enter that for the fat percentage ??? will it be accurate ??? just asking since im not sure :blushing:

im a member of weight watchers online ..ive been a member for almost 3 months...i love the ap on my phone that tells me what i can eat if i want to go to a restaurant ....other then that i never eat the points they give me in a single day .... i was diagnosed with ednos late last year, ....the weight watchers gave me a…

im on weight watchers now and they stress the importance of eating 2 servings of healthy oils ...they say you can add it to your oatmeal, now bare in mind i never do lmao ..but if you are really worried about getting in some healthy calories i dont see why you couldnt do that with olive oil ....they say you cant taste it…

me too or being stressed ..omg those are the worst and also if im tired ...

i say its like flying down that first hill on a roller coaster ....its scarey and the momentum builds and you know it could be dangerous but there is a part of you that is loving it just the same ..

Hi my name is Michele, but you all can call me Shelly :happy: hmmmm well lets start at the start i guess. I've always been a very picky eater. When I was a baby (6 months old) I got stomach flu. My mother has said many times that before that I was a very good eater. I ate alot, so much the folks at the grocery store…

to be honest with you ..like another poster said on this thread ...i will also check out a girl that is wearing tight clothes with what i consider a very nice body :blushing: because she is what i am trying to get too .....i think its ok to wear whatever you want to wear and ive never been irritated by someone in my gym…

ok ..i just want to say ...i eat less then 1000 calories daily and i exercise 4 times a week at the gym and on my job i walk an average of 8000 steps a day ...i have a pedometer on my ipod ...and i lift sacks of mail so im moving constantly ..i dont feel like my body is in starvation mode or whatever .......in fact im…

i was just about to chime in and say because i have severe stomach problems i was told to "try" to stop eating 4 - 5 hours before going to bed ...i have acid reflux, IBS and other things that cause problems ..ive seen a GI and he told me that the body when you go to sleep ...slows down the digestive system because your…

i have no problem with what women or men wear at the gym ..unless they have no business wearing the stuff lmao and you all know what im talking about ...lololol ...but today i had to laugh cause in the locker room was 3 girls ..late teens, early 20's and they had full makeup on ..hair teased and hairspray and victoria…

well ...i work with 3 women that had it done ...actually i dont work with them anymore ..so i should say worked lol one i only worked with a couple of years after and like i said she was gaining the weight back when she left. the other two are now 6 and 5 yrs out and the one 6 yrs out has gained back about 80 lbs or so…