KatieEppers Member

Day 1 DONE!! 221 calories blasted!!

Chipper, sorry it is so rough for you guys right now. That being said, you are pretty right on with your "tough love". It is definitely all a choice and though it may, often times, feel like we have no control, ultimately, WE DO!! Now if I can just remember that for the rest of my life, I am golden :bigsmile:…

I would really like to do this, too. Trying to figure out when I will fit it in on the days that I walk.

Bump...I will copy and paste the weight & measurements in a while. Just wanted to be able to find this later :)

I changed my ticker b/c I think my phone is psycho. I think it was more like 3 miles this AM, so I am only going to take credit for those. How is it going for everyone else?

I am quite well, chipper, how are you? Glad to be back! I missed you guys! jdk-where do you live? Anywhere close to DSM, IA? If so, find me and we will find you a dress. I don't have one in that size, I don't think, but I am sure I could round one up. Best wishes to you! How is everyone doing today? I am doing pretty good…

4.7 miles this morning before waking the kids and heading in to work! So proud that I went even though my walking buddy couldn't make it this morning.

Hi Sixers! Remember me from WAY back when. I know, not only am I a yo-yo dieter, but I am a yo-yo MFP Sixer, sorry ladies. But I would love to jump in on your inching down challenge, if it is ok with you guys. I am currently ending week 2 of my 90-day Body by Vi challenge, as well, so I have been tracking some measurements…

Hi all! I have been away from MFP for a while but I am back...AGAIN. I am currently participating in the 90-day Body by Vi Challenge and already am walking usually 3 days a week with a friend. So I thought this would be perfect and help me stick to my goals. Thanks for letting me join! I haven't had a chance to read…

Hi all, checking in! Didn't Shred it today or do any workout for that matter. Did do laundry, and vaccuming. And just walking around the apartment complex to herd the kiddos in. Heading to KC tomorrow afternoon to see my hubby!!!! :heart: :heart: :heart: :heart: He is down in Ft. Leonard Wood for training for his new job…

Maggie (magglett) SW 184.5/GW 174.5/183CW PROGRESS -1.5 lbs AmyLou SW 153/GW 147/CW 149.6 PROGRESS -3.4 lbs Lauryn SW 158.2 lbs/GW 156.0 lbs/CW 161.8lbs PROGRESS +/-3.6 lbs Kristin SW 000 lbs / GW 000 lbs / CW 000 lbs PROGRESS growing a baby sixer! Melinda(mxburke) SW 155 lbs /GW 130 lbs/ CW 153.0 lbs PROGRESS - 2.0 lbs.…

It has been my experience in the past (when I was successful losing weight) that you have to vary your workouts ALOT. Keep your body guessing. Apparently plyometrics are GREAT for this but I have a bad ankle and haven't done much. Everyone is raving about p90X, which is expensive, but it seems that everyone who does the…

Kelly: yes, Super Size Me was pretty gross. It was a very interesting concept, and presents some very interesting info. It is just under two hours, you should watch it.

Ok, so for Friday, I got my Shred in and really nothing extra on top of that. But, I wanted to report to let you know, I did it! How is everyone? Rhiannon-miss seeing your posts Dr. Tamm- I am back, now where are you? I miss hearing from you! Lauryn-how was your day? Big party tomorrow, eh? Ok, gotta get some sleep. Good…

Yay for going away on a nice trip, Casey!! That is AWESOME!!! Yesterday, I did get part of my shred in but wasn't feeling it/feeling really nauseous, so finished up the last 10 minutes with a brisk walk outside. Plus did some bike riding yesterday and a few extra crunches. I figure if I can at least do that on the days I…

Yay, Kristin!!! That is really exciting! We are so happy for you! Keep us posted, if you can! Well, I am off to do the Shred. Will post more later. Have a good Friday ladies!

Wow! A quiet day on here, huh? Where is everyone? I did half of my Shred tonight, but got nauseous and couldn't finish, so went for a walk instead. We biked to the park and back today, got in some crunches while the kiddos were playing and some extra biking. Plus got all the laundry in the house done, yay! So, not a total…

No Casey, school has not started yet, and really, I am so ready for it to. With hubby out of town for the past two weeks and the next six weeks, I need those kids gone for 7 hours out of theday. I am sorry if that sounds horrible, but man, they are two years apart and they CONSTANTLY fight. I just need a few hours of…

Hi ladies sorry I didn't make it here to post yesterday, the kids and I were pretty busy. I did my 30 Day Shred workout again yesterday. Then made lunch for the kiddos. Then we biked to their new favorite park and we were there for about an hour or so. Biked home to load up Jaden's skateboard and ripstick and we went to…

thanks for the good advice guys. And as far as the State Fair, not sure whether we are going or not. I have never been as we are not orginally from Iowa. I am thinking of taking the kiddos. We shall see. Well, I treated myself to a massage tonight and that was nice. If you are in the DSM area, Massage Heights on S 50th and…

Elaine (Edjsmom) SW 234.5 lbs / GW 225 lbs / CW 232.5 lbs PROGRESS -2 lbs Kristin SW 000 lbs / GW 000 lbs / CW 000 lbs PROGRESS growing a baby sixer! Robin (pettmybunny) SW 184/ GW 180/ CW 182 Progress -2 lbs AmyLou SW 153/GW 147/CW 152 PROGRESS -1.0 lbs Maggie (magglett) SW 184.5/GW 174.5/CW 185 PROGRESS =.5 lbs Tammy…

Ok, so I gained two pounds in one day, can we say water weight? Wow! I hated seeing that on the scale this morning. But, I did my SHRED workout this morning, so I still feel good. Welcome to the newbies! Congratulations on making a really positive move for yourselves by seeking out the help and accountability of others who…

Kristin SW 000 lbs / GW 000 lbs / CW 000 lbs PROGRESS growing a baby sixer! Robin (pettmybunny) SW 184/ GW 180/ CW 182 Progress -2 lbs AmyLou SW 153/GW 147/CW 152 PROGRESS -1.0 lbs Maggie (magglett) SW 184.5/GW 174.5/CW 185 PROGRESS =.5 lbs Tammy (derocco) SW 235.8 / GW 225 / CW 234.0 PROGRESS: -1.8 lbs Lauryn.... SW 158.2…

Bumping, be back in a bit to post.

That is defintely my hope, seeing great results. I feel like I will have to stick with level 1 for about two weeks just because I am not able to do the advanced versions of everything yet. But, either way, I am moving it and that is what counts, righ?!

Amy-thanks for the big welcome! And root canal, yuck! Feel better! Robin-I totally know what you mean, I get like that, about to fall asleep on the couch then suddenly it is three hours later and I am still up and at it. Lauryn-810 cals in 90 minutes you friggin' rock!!! You are my hero! Cathy-cute puppy. Well, I got my…

I just started SHRED today, too! What I got from it was, progress when you know your body is ready to progress. Good luck to you!

I started the SHRED this morning! I am excited to be easing back in. I think I will be sore tomorrow.

Ok ladies, my streak of no exercise :blushing: is officially OVER!!! I Shreded it today with JM for the full 20 minutes. I feel good, tired, but good. I am working on the water. I also think I will go to an Overeaters Anonymous group tonight, thoughts? Anyway, just wanted to share and "put my money where my mouth is" so to…

Thanks Kristin! I will definitely keep that in mind. I am doing pretty well getting around so far. And when I don't know how to get where I am going, I just use the wonderful GPS that hubby just got me for my bday. But, I am sure there are questions that I will have that my little electronic GPS friend will not be able to…