KatieEppers Member

Day 15: 45-minute body sculpting class

2/2: Day 13 - 25 minute walk plus 15 minutes of walking while completing arm exercise with small weights. (when you oversleep, you must improvise your workout) 2/3: Day 14 - 15-minute Total Core Domination (Betty Rocker, Day 17)

Day 12: 25 - minute Active Recovery stretching (Day 16 of Betty Rocker )

Day 11: 15 - minutes to complete Day 15 of The Betty Rocker 30-Day Challenge!

1/28 - Day 8: 45-minute body sculpting class 1/29 - Day 9: 15-minute workout (Day 13 of The Betty Rocker 30-Day Challenge) 1/30 - Day 10: 15-minute workout (Day 14 of The Betty Rocker 30-Day Challenge)

Day 7 - Betty Rocker 30-Day Challenge Day 12: Cardio Countdown

Day 5 - 1/25/16 - Betty Rocker Day 11 - Yoga - 30-Day Challenge Day 6 - 1/26/16 - Body Sculpting class - 45-minutes, sponsored by local Parks & Rec.

Day 4 - Completed Betty Rocker 30-Day Challenge Day 10, Full Body Shred. Also logged over 10,000 steps today (mostly pacing while watching the AFC championship game - Go Broncos!)

Thanks!

Day 3: Completed Day 9 of The Betty Rocker 30-Day Challenge, Hot Abs. (15 minute workout)

Day 2: 1/22 - 15 minute yoga session

I'm jumping on the bandwagon, even though I am late. That seems to be ok! Day 1: 45-minute body sculpting class through my local Parks and Rec program. Great challenge idea!

Too Funny!!! But so true!

So, so true, Matt. Planning and tracking EVERYTHING helps, and I know this b/c when I just grab something and eat it and it isn't the greatest option b/c I waited until I was too hungry to think clearly to make a healthy choice, I don't want to log it b/c I feel ashamed. But I make myself do it anyway. This seems to help…

Lately, I have just been walking, walking, walking. I am adding in a once a week fitness class, beginning next week, an early bird workout that I have participated in before. It is pretty brutal, just a good mix of cardio, strength, core, semi-circuit type workout. I really need to add some major strength training but just…

Thanks for starting this group! I am excited to be a part. Since 3/20/12 I have lost 3.4lbs mostly just by adding in pretty regular walks to my weekly routine. My neighbor and I get up and go for about 3 miles at least 3x per week. I have been doing pretty good entering my food on MFP over the past few days. I plan to…

That is AWESOME!! Congrats! :bigsmile: :bigsmile: :bigsmile:

Glad I could help! :smile:

Happy Saturday everyone! I let this change in weather (feels like fall here in Central IA-and I LOVE it!!!) get to me over the past couple of days and slept in on Thursday and Friday so didn't work out. This morning, got up at 8 and got in my 30-day shred. I am part of a challenge group on here and should be on Day 5, but…

I am SO with you.....I HATE jumping jacks. I am trying to recall, but I think jumping jacks are in all 3 levels UGH! Ah well, they get my heart rate up so for that, I will try to like them :wink: I am also only on Day 2 (did it this AM), though I SHOULD be on Day 5. Perhaps, we will like them better by day 5 :laugh: (yeah…

I am 31yo, 5'5" and just over 176lbs. and my HRM this AM said I burned 251 cals for the workout. I am still on LVL 1 as I am still working out getting this in my normal schedule. Hope this helps!

I love coming here and reading these posts. Again, I failed to weigh in this AM and I refuse to weigh in at night :noway: so I will try tomorrow. I did read through all the posts but now can't remember everything so I will try my best to address them all. As for me, just crazy busy at work ALL THE TIME. We are still in…

UGH! I couldn't pull myself out of bed this morning so my day 2 won't be until tomorrow. But I WILL NOT sleep in then. I think this drastic change in weather made it SO easy for me to sleep SO hard. I don't feel too terrible about it. I have done some sort of exercise everyday since Sunday. I will do better, I promise!

haven't ready anything yet but wanted to check in and say HI! I will catch up on posts tomorrow, for now, BED. Good night all!

It could be worse...you could be like me and trying to blame your baby weight on your youngest...who will be turning NINE in less than a month LOL! Good luck to you!

I have discovered that I am not going to be able to do this consecutively. So, I will be completely behind everyone else, sorry. I am going to do my normal walks on M, W, F and Shred on T, Th Sa. I think I will still see good results! How is it going to far for everyone?

Don't think I posted here earlier today. Added another 2.7 miles this morning!!

I wasn't able to get mine in this AM, but did get me 2.7 mile walk in. I am hoping to find time to squeeze it in tonight between work, which ends at 5:30 (if I can get out on time) and getting the kids to church and myself showered and to small group which begins at 6:30. Wish me luck!

Anyone else notice any soreness today? I have been doing a lot of walking lately, but that does not at all compare to Shredding it!! I will have to hit the bed early tonight b/c my walking buddy and I hit the pavement at 5:30 so I will need to get up and get my Shred on before that. Whew! That is early! Good luck everyone,…

I usually eat them all. I know I might see faster results if I didn't, but I am not sure that not eating them is healthy. When I exercise harder and longer, I am hungrier. ETA: I just found this link that is helpful in explaining why we eat our exercise calories. I haven't been able to read the whole thing, just skim, but…