Thanks for starting the group! I think that having goals is absolutley critical. I have lost weight before, but always put it back on. I think my problem has been once I meet my goal, I go back to my old bad habits (eating way too much and eatign food because it tastes good!) Grrrr.

This time is going to be different: Here's why:
1. My first time on MFP - this site is awesome because of the support from the wonderful people. Not only can you track calories and exercise, but it gives you great feedback.
2. I am trying to change my eating habits and my fundamental realtionship with food. Food is great, but I have to remember to ALWAYS eat within a healthy range and not ever "give up" becuase I had one or two slip ups.
3. I am finally exercsing right and consistently - had lots of exeucses in the past (injury, work, family etc) but I knwo I need to eercise to feel good and keep weight down.

Ok, that's it for now. Hope I can provide support and inspiration fo rall of you!

Cheers,
Matt

I love 10 lbs in 2 months! I think slow and steady is what will win this race for all of us.

I could have written Matt's post! I am decidedly changing my own relationship w/ food and developing a healthy one for my kids and their food! I've always held their food and intake to a MUCH higher standard than my own. My three year old doesn't have a clue that McDonald's even exists!!! (But that doesn't mean I haven't had it in the past three years..... See what I mean?)

I've developed a renewed relationship w/ my elliptical and once I get some weight off I plan to start running again. I love to run but think I'd do more harm than good at this weight. I want my knees to survive my lifespan!

Happy losses to all!

Hey Guys!!!!

How is everyone doing? Are we ready to lose some weight or what????? This is my first group that I am starting here on MFP, but I am ready to lose some weight & help all who need it!!! I am going to drink more green tea, water & eat 5 fruits &/or veggies a day added to my normal exercise & see what that gets me...... I am beyond frustrated,I have been on MFP for almost a month now & have only gained, but we are going to turn that all around right now.......

My best to you all,

Cat

& our quote for the day.......... Let your efforts rise above your excuses......... =0)

I too have had some setbacks recently!!
My goals for now are to stay close to the suggested calories on MFP and cut out the snacking after supper (that one kills me!!)

Thanks for starting this group! I am excited to be a part. Since 3/20/12 I have lost 3.4lbs mostly just by adding in pretty regular walks to my weekly routine. My neighbor and I get up and go for about 3 miles at least 3x per week.

I have been doing pretty good entering my food on MFP over the past few days. I plan to continue this, as it will definitely help me to cut back on calories. And yes, I DO eat my exercise calories b/c it is SUPER important to do so. I know with the regular walks, plus the fitness class with the local Parks and Rec that I start next week, plus tracking my food, 10lbs lost by 5/31 is not a problem!!

Happy Shedding everyone!!!

Thanks for starting this group! I am excited to be a part.
Good Luck everyone!!

:happy: :happy: Like this idea about losing #10 lbs. in two months. I have lost 3lbs. so far and I started it Last week and am into it for a week starting tomorrow. I have increase my excerise and it seems that I don't feel hungry as I have in the past after excerise except today. But I waited and only ate a snack and water and it went away. Of course dinner was not too far off. I hope I can do this and this time not gain it back. It has been a little hard to stay right on calories but I don't go over too much.

So excited about this group! Best of luck to everyone, stay strong! IN a "time of temptation", remember we are al out there going through this with you.

way to go but be mentally prepared as water content lost earlier shows eay weight loss then comes a stage when ur body builds muscles due to exercise and u put one or two pounds back that is when most people get discouraged and drop out but if they continue body starts burning fats again and after two -three weeks weight loss starts in actual sense.


best of luck every one

I am looking forward to "getting things started". I lost almost 20 pounds, but then became complacent. I am slowly gaining it back and need to kick start my attitude.

I worked out today and logged my oatmeal! I plan to check in everyday.