thanx everyone.... i lost 11 pounds in these two months..... am happy... where is everybody else?
my BMI is FINALLY in the NORMAL weight range! No longer considered overweight!! This is just the motivation I need because I cannot let myself get back to the overweight BMI!
After the first month of this, how did you do? I must admit I didn't lose 5 pounds like I planned. I only lost about 3, I had a few difficult days, which always seemed to launch my weight back up a couple pounds. i keep fluctuating between 145 - 150 and I just can't break it. I've been stuck here for almost two months now…
I'm motivated to exercise. I love to jog, bike, swim, etc. I love the mental clarity I gain from a 3 mile jog. But..yes, there is a BIG butt :laugh: : ). not really that big, What I mean is.... i struggle with portions and cravings. Who else feels this way? and what are we going to do about it?
How's everyone been doing the past week? I've been to the gym a few times and got a few good workouts in. I finally discovered a tiny tiny space between my legs for the first time in years which is a huge NSV for me! That has me very motivated to keep going because I can tell I was getting a little lazy. I've lost about a…
I have a long ways to go to get to my goal but ten pounds sounds like a great start. 5 lbs at a time. Taking things slow :)
Hey everybody. How are you all doing. My first day is a success. I went to the gym last night and did the 100 workout. I am SORE! I'm going again tonight but I am gonna do the elliptical and do arms. Tomorrow I will resume the 100 workout.
What do you like to do when you workout? Are there certain cardio machines you favor? Are there certain strength training exercises you tend to do more then others? I like to do 45mins to an hour of cardio and some strength training. I used to love the elliptical but lately the treadmill has been getting more of my…
I'm 5"4 152 pounds and I just can't seem to loose anymore in May 2011 I was weighing in at 189 so in under a year I have lost 2 1/2 stone! Which I'm proud of but I'm still half a stone away from being in my healthy bmi. I zumba twice a week and walk a lot throughout the week my diet is good with the occasional treat! I…
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