kaavery120188 Member

I downloaded the 5k Faster app that helps improve your 5k pace. So we'll see how that goes. Also going to start Jillian Michael's 30 Day Shred because I know I need to start incorporating some strength training.

Hi Everyone! Yes, nutritional info can be found at the link in the original post. However, I like to plug in all of my exact ingredients into the recipe builder on here to get more accurate info. It makes quite a bit of food. I think in my recipe it came out to ten servings, also what the allrecipes.com link says. Although…

AWESOME job! That is a huge accomplishment. I am on week 7 day 1. So close to the end. Keep up the good work!

Unfortunately, just a granola bar. Had to run to the doctor this AM and only had time to eat a granola bar on the fly. Brought some yummy snacks though! Carrots and hummus, string cheese and an apple.

That's awesome. Keep it up!

I'm 5'8" and I always eat at least 1500 a day, but I don't always net 1500 a day. Some days are more, some are less, you know how it goes. But I've consistently been losing at least a pound (sometimes two) a week. I would say give it a go for a few weeks and if you're not losing or even gaining, go down to 1400 or 1350. I…

Sending a request :) I'm on every day and try to be as supportive as possible. YOU CAN DO THIS! Look how far you've come already!

Woo hoo! I can't wait to bust out my skinny britches! :laugh:

^^ This :laugh: :laugh: :laugh:

Bump for when I'm having a bad day. LOVE THIS! :drinker:

AMAZING NSV! Great job, and keep up the good work! I can't wait until I reach that category!

Durr Herp. Sounds like a rare form of herpes. Yikes!

We like to make our own whole turkey, and then slice it up for lunch meat. It's a little more time consuming, but sooooo good! You can season it however you'd like (maybe Mrs. Dash seasonings). But be careful, some of the companies like to inject the turkeys with salt as a preservative. So double check the label. Hope this…

Hello everyone! My name is Kelly and I live in Chicago, originally from Louisville. I am looking to lose approximately 75 pounds, but I've run into the problem of losing the same ten pounds over and over again. I currently go to the gym 4 days a week, two days with a trainer who helps me work on strength training. Working…

Bump. Love this.

There's a recipe on hungrygirl.com (link below) called the taco-rific speghetti squash bake and it is AWESOME if you like mexican. We make it a lot! http://www.hungry-girl.com/weighin/show/2507

Bump. Thanks!

I've heard great things about Polar. I just purchased a HRM off of amazon.com from Timex. Works really well.