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You could always try in the difficult pre-mentrual week - just maintaining your weight - I know that I just cannot control my craving for chocolate at this time - so I just allow myself to have an indulgent bar of chocolate - but keep on track with the rest of my food intake - so my priority in this week is to not put…
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Below is a list of some of my favourite salad ingredients: a few florets of raw brocolli (oops! can't spell it) a few florets of raw cauliflower lots of green leaves grated carrot chopped or grated apple garden peas endemame beans pomegranate Roasted peppers (just spray with fine mist of olive oil before roasting) chopped…
