newDZ Member

sorry for the typos folks... lol

Fantastic

Great job, I can truly see the transformation!

Yeah you awesome work!

Smart smart smart acknowledging the non-SCALE victories too. You rock!

One top of exercising... Drink lots of water not 8 (8oz) but half of your body weight in ounces of water. Water is how fat celles vacate your body when it breaks down- you "pee" out brokendown fat cells. Have good fats like avocados, flax seed oil, virgin coconut oil.

You rock. Thanks for sharing, each time I see these posts I get even more inspired.

I have both digital and analog. I use the digital as my regular scale and the anallog once a montj.

You are already a success. The rest of this is just steps

Take it take it take. Because it balances out the .02 losses lol

Awesome. I actually went looking for pictures I wanted to see the change. I cried a bit but oh my goodness how huge is my smile at the me I've become. My best moment was when my BMI went into the normal/healthy range. Congrats to you

So thrilled for you.

How great that must feel.

Hi welcome this is so doable. Every -.02 or -3lbs adds up. I'm so excited for you!

I'll add a triple YOU ROCK TO THAT

after yesterday's "i feel fat moment"--- this morning i did the same things i've done for the last 2 years... 1. drank a glass of water on my nightstand (i don't count it towards my daily water because it's replenishing me from 8 hours of sleep) 2. i ate a salad with breakfast (i eat a salad with every meal) -- usually…

Yeah you!!! It's always better to be the one making the decisions in your life rather than being forced by other factors. Welcome!!!

i am glad for everyone's support and ubderstanding. it's strange how sometimes you can be so focus and self-motivating and then out of the blue... a 2 x 4 of crazy thoughts hits you. it passes thank god. i don't even have to wait for tomorrow... this moment those thought are gone. replace by my vision. yes it was a stumble…

thanks everyone!!!!

Hey we all have our good "bad" favs. Mine is McDonald's double cheesburger with extra pickles (which is depending on the McDs is 3 instead of 2 lol)... And the suckers are on the $1 menu so of course I ordered 2. I successfully weened myself off. My one McD's treat I allow (only in summer) is the soft serve ice cream cone.…

Congratulations on your victory. Small adds up faster than you know it. In the beginning I would lose slowly but now over time (2yrs on MFP) I am down 126lbs. Good work don't quit.

awesome... and the 68 will be gone faster than you think if you keep doing the successful things. thanks for inspiring me!!!!

IT'S A FANTASTIC FEELING AIN'T IT!!!

excellent job. i love being inspired!

Congratulations. I know the feeling.

How fantastic. I have my 2 year anni coming up in January. Happy to see your success.

Fantastic!!! I'm inspired too. These stories and triumphant have helped keep me going too. Hip hip hooray (but in your case--i hip hip going-away) Yay!!!

how awesome are you!!! you look fantastic.

i only occasionally eat the exercise extras. i prefer not to. also i drink tons of water.

sooooo happy for you.