newDZ Member

:)

i use it a lot. i love it.

i didn't tell one guy i recently started dating last summer that i had lost 100lbs (at the time... by the way i am down another 31 since then)... so back to the story... i didn't say anything then one day out of the blue he told me something i had heard most of my life "you have such a nice face maybe you should lose some…

we are all cheering you on!!!!:happy: :flowerforyou: :happy: :flowerforyou: :happy: :flowerforyou:

Awesome go. Go go go goGIRL

love the dancing p90x kitty.

Kashi cereals are good, add banana or blueberry

PUMPKIN SHAKE almond milk a frozen banana (put in fridge night before use instead of ice as to not dilute flavor) 1/3c pumpkin puree 1tbs flaxseed oil (a great healthy omega-3 source) great nutty flavor 1/3 cup greek yogurt (you can pop in the freezer too/but not necessary) cinnamon (great spice for weight loss) nutmeg…

i completely agree-- i am the girl who eats salads at every meal. i have also eaten jenny-o's turkey burger with avocado and a lil feta cheese with a big old salad for breakfast. i tend to eat most of my calories earlier in the day and lighten up as the day progresses.

greek yogurt with blueberries and ground flaxseed 1oz (only) macadamia nuts sprinkle cinnamon on top yum

eggtastic wrap 2 eggs scramble 1-2 slice bacon avocado slices ezkeile sprout wrap / or whole wheat torilla mixed greens yum

my statistical economics class was a hell of a lot easier than figuring out how to friggin' post pics

i do take vitamins that are good for hair, skin and nail (ie biotin, msm)

i guess i forgot to answer a question... the motivational speaker i listen to is WAYNE DYER. last year through most of my weight loss efforts i listened to "excuses be gone" he's a great "buddy" for this journey

i guess i'm "picking" up a "bucket" and "shutting" the "fly" down. thanks for the info

so much for graduating elementary school with honors... obviously "i'Z jest na gittin dis"

testing testing http://www.shutterfly.com/lightbox/view.sfly?fid=fc3e188666fa75626cbbd47cbb382743

i thought i did. but i guess i did it wrong. i used shutterfly is that ok????

the pictures aren't showing????:grumble: :grumble: :embarassed: :embarassed: :sad: :sad: :huh: :huh: :huh:

Stevia is a root sweeter the best/healthier versions found at health food stores or Wholefoods. The mass produce version on the market now is Truvia. I love and abdicate for everyone to find what works for them. When I know I'm gonna have a crazy week or extra free time, I bake a chicken while watching "Two and Half Men"…

Twila try adding an extra ounce of protein at breakfast/lunch and also try adding good fats, rather than just adding more fruit. I would keep the fruit the same and up the protein.

I agree. Eating too few calories and not enough good fats actually have a negative effect on weight loss.

one more thing i recommend hearty greens, like baby or mixed greens, arugula and or kale. iceberg and romaine just don't add up in my opinion.

i started eating salad with breakfast 2 years ago by the way.

yes i eat two handfuls of trader joe's mixed green salad with my 2 eggs and 2slices of bacon. or with my veggie omelet. it's a great way of getting extra veggies. i started doing this because at a restaurant they offered mixed green as a substitute for hash brown or toast on their "lean menu"... and i thought wow…

It's not uncommon for some of us that our body adjusts after every 20-30lbs lost. My theory is our body is re-setting it self. Be gentle with your spirit and don't get discouraged. Try NOT eating below your calorie requirement for a week. Because your body may think starvation. So eat at your required amount and then see…

Stevia from a plant. Splenda chemically produced. A lot of new research on the issues of body's reaction to splenda. But even with stevia I limit and sometimes I use sugar ( the body knows how to breakdown these natural forms rather than the chemical stuff)

i see 2 beautiful people before and 2 successful determine people after

SMART winner's attitude ... that's what winners do "investigate and adapt". we are all learning what works.