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I think full body workouts can be great at any stage, but are particularly appropriate for new lifters who need to gain all over muscle and strength. Splits can be helpful down the line when you are trying to focus in on particular and/or lagging muscle groups and have a stronger mind/muscle connection so that you can make…
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Decide on Sunday what days you will work out for that upcoming week and then do it. Don't make it an option, don't ask yourself if you feel like it. Stop looking for tricks to motivate yourself. Just make a commitment to yourself and then honor it.
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I'm anxious to hear some others' good ideas, but here's my current rotation: - Tuna on crackers with an apple - Soup with crackers (I kind of love Saltines) - Boca Spicy Chicken Patty on one of those thin bun things (I put a Laughing Cow cheese wedge and some hot sauce on there too), carrots with hummus - Leftovers if I'm…
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Hey, all! I forgot to login on Friday, but I weighed in at 135.6, so I lost about a pound last week. Yay! This week may be rough on the scale, since I'm in full-swing PMS. I didn't get in enough exercising over the weekend, but I didn't do too badly on food. And since I was tailgating a football game Saturday, I'm pround…
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Ooh, I'm joining in just the nick of time! I'm 5'7" and very small boned. Like, I wear a size 3 ring. Bird bones. I started at 141 and as of a week ago I was 136.4. I'm trying to get to 125 by the end of the year. I do some Jillian MIchaels video as part of my mix. I'm doing ChaLean Extreme and running 3 to 4 days a week,…
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I am on week 2 of the Push Phase, so I would like to at least go along for the ride with you, and maybe I can help some since I'm further down the road on the plan than you will be. I will tell you that when I began the program I had 15 pounds to lose. Almost 6 weeks in, I have lost 6 pounds. But, I didn't lose anything…
