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Miley Cyrus (yes, Miley Cyrus!): "It's the climb!" great for spinning!
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Some things that have worked for me: One is that I "set" the calories per day fairly high (higher than recommended for the amount of weight-loss I wanted). I've found that I wasn't motivated to plan for a certain number of calories, but I was motivated when I saw that I came in at, or below (often below) the calories per…
