Daisy80 Member

Hi I finally got started again today. As I said I did it before a few years ago so the moves felt really familiar. I think I might still to the Learn and Burn one more time thought to properly settle in. We should check in here as I really like having other people to check in with.

I totally understand what you mean. I am restarting after years so I am planning to do the Learn and Burn and the 20min workout till Monday and then start the routine. That way you can get the moves down and start fresh on Monday. Also don't get discourage if you can't do the routine perfectly straight away. As others said…

I would probably do the Learn and Burn a couple more times but don't stress too much. You will pick it up eventually but maybe a couple of times to focus on the correct form might help.

Yes I always go for Whole Earth one too...I did try Meridian Peanut Butter recently but I didn't like it as much.

You don't have to stick to the diet plan. You could use it as inspiration maybe? Also you could still use the oly bar just do a back squat instead of the goblet squad and same for the deadlift.

Well what I meant by that is that I am sure they are making loads by selling their books already so i doubt he comments on a Facebook group simply to improve the sales of his wife's book...maybe the newer books are just a bit more rounded and he wants to promote them obviously.

I just wanted to add that I bought Drop Two Sizes and I actually really like it. I have been doing NROL4W but only stage 1. I loved NROL4W as it introduced me to lifting and helped me to understand why it is so much better for me than hours on the treadmill etc. And it made me realize that I much prefer weights to endless…

bump..also veggie and find it hard to hit my goals.

Hi ladies Thank you very much for all your input with my grip issue. The weight wasn't even that heavy. I think it was only 12lbs. I know issue today with 10lbs. I will definitely grip tighter. I was never sure if I should sort of let it hang in my hand or properly grab it :-) I will hold it tighter. Did S1B4 today! Half…

hello I did S1A4 today...was meant to do that one Saturday but I was too tired to do it before work as I was out the night before... It was great at the gym today...Really quiet! I had a problem with my grip today...i think...my left hand hurt when i was holding the weight...kind of as if my palm was cramping...does that…

I don't actually mind step ups that much...I only don't like them because they do take a bit of time to do but I like how I can feel them working my legs!

Yes I agree with that! I think I'll see how I feel when I come to it...Last time around I did consider to do them..but I do agree that I know I made progress already...

Could sum up what kind of feedback that was? I am still undecided about it...

Oh my god i can't believe that! What an idiot...how dare him telling you that! Some people....:mad:

Well done! Will you be doing AMRAP's?

I used to do the same...it is not so much a reward for me it was more me being cocky thinking oh i sussed it now so I can eat this or that now....and then straight back to the old habits and then weight comes right back. I am going into that danger zone at the moment. I can see my body changing and feeling happier about…

Could you link to part 1? I would like to read it... And yes she has a great body!

Thank you for your reply...I will eat them back... And sorry English is not my mother tongue I didn't mean it that way I meant I can't find the strap :smile: I'll have a look and see how much I burn during the session ....again thank you for your input

Its important to get the one with no added sugar or salt...normally found in wholefood shops not just the standard supermarket one.

Hey ladies I was hoping someone could give me some advise. I would like to do some HIIT today. It is a non lifting day...What do you do for calories if you add another workout? On my lifting days I add 300 cals should I do the same if I do HIIT or maybe just 200? I do have a HRM but I am not sure where I put the chest…

I think it is very difficult to say with weight lifting as you burn calories even after you have finished your workout. When I did Stage 1 before i wore my HRM and I am pretty sure it was about the 500 mark but I can't remember for definite. I am overweight though and not very fit so my burn might be higher. Generally I…

Hi ladies Thank you for all the input. I am enjoying NROL4W...I just like thinking ahead :smile: I think Stronglifts will be perfect for me once i finished NROL4W. I am planning to do more of the New Rules programs but I think it would be nice to have a break in between and i think it would be especially nice to have a…

Great job! Inspirational! Could I ask you how tall you are? Just trying to figure out a good weight for myself...also 16% is very impressive!

That's great! I was thinking the same today! I just feel so much better already and I am only about two weeks into the program. I know when I did Stage 1 last time I could tell a difference in my body too...I am hoping it'll be the same this time..I never made it further than stage 1 so I am excited to see what else is to…

Workout Stage1A3 done! I had to switch the workouts around again as the squat rack was in use again. It felt really fast today... I managed to go up on my weights...I didn't increase the squats weights. I want to make sure my form is right. I think I am doing it right...I have a session with a personal trainer booked on…

I am so impressed with all your workouts! You'll be moving on soon but I will try and follow your progress!

Thank you! Just have to try and do it again next Saturday...:smile:

Thank you :smile:

That's great! Everyone is different...i discovered that I am right weakling ;-) Great improvement!