Replies
-
So, are you an endomorph? I certainly am! What are you doing right now? My coach has me on a 40P/35C/25F to keep my carbs high enough to substantiate my higher weight and doing intense exercise. The carbs will come down as I lose. I am getting in all of my protein and fat (even over on the fat) but am struggling to keep…
-
A piece on exercising as an endomorph... Endomorphs: Built for strength Endomorphs (think Jennifer Lopez) have curves, generally shorter arms and a larger chest cavity. Sometimes they shy away from weightlifting for fear of bulking up, but the fact is that no woman ever got too muscular by accident. Endomorphs have great…
-
Another piece on eating as an endomorph... Endomorph men begin by eating: •2 palms of protein dense foods at each meal; •2 fists of vegetables at each meal; •1 cupped handful of carb dense foods at each meal; •3 thumbs of fat dense foods at each meal. Portions for endomorph men.Endomorph women begin by eating: •1 palm of…
-
An piece on how an endomorph should eat... Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. Football lineman and powerlifters are frequently endomorphs. They tend to be naturally less active. Where the ectomorphs tend to burn off excess calories with near constant movement,…
-
I would love to join too please
-
Awesome reading!!
-
Sounds soooo yummy! This I gotta try! Thanks for sharing! ..... Question though - approx how many tbsp of the oatmeal are you using? I use the 3 minute bag and would like to measure out the oatmeal flakes from that. Thanks! :)
-
Great ideas!
