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Thanks all :-)
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thanks for the link ILiftHeavyAcrylics
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thanks for all the (mostly) helpful comments. I am new to using the forums although have been a member for some time. alyhuggan - I have now opened my diary so it is public. I am 26 year old female, 5ft 10in and currently weigh 160lbs - I would like to drop to around 140-145lbs