mmleclerc

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  • Egg Whites only - 17 calories for 3.6 grams of protein.
    in protein gold mines Comment by mmleclerc October 2011
  • Even more intense than Les Mills Body Pump is Jillian Michael's Burn Fat, Boost Metabolism workout or her No More Trouble Zones workout. Both kick my butt way more than Pump- more intense cardio combined with strength moves. The latter DVD has a number of weighted moves and always more sore with those DVDs than Pump. I'm…
    in Body Combat Comment by mmleclerc October 2011
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