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and to reply to that person about sugar is just a carbohydrate, yes it is but not all carbs are created equal. there are high gi and low gi carbs, you'd best stick with low gi since it wont spike your insulin levels. insulin promotes muscle breakdown and fat storage. not a good combination
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Hi there, just replying to the whole sugar thing, whether its sucrose, fructose, glucose, dextrose, any form of sugar your body will store it as fat if it isnt burnt off during the day. If you are trying to get abs or lose fat in general then sugar should be consumed in very small amounts, only from fruit. No refined sugar…
