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Beginning weight 330lbs Thinnest 220lbs
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Had to learn to be patient. Had to teach myself that losing weight wasn't a quick but a life change. That this life change is a marathon not a sprint.
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As of last Thursday I was at 236.6lbs. I slowed down a little last month to try something different. Sorry for the late answer I just saw this post.
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Keep up the hard work. Good job on your progress. As of last week I was at 236.6. Feb. was a rough month, but I did it on purpose. I didn't eat as great but still worked out. To my surprise i was expecting a weight gain when I had a 2lb loss. So I see it as a loss is a loss.
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im done a newborn calf.
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The pictures of me bigger are the first time I saw them when I posted them. My wife had them on her phone. When she sent them to me, I actually looked at her and said wow what a gut chuck. That was the first I actually noticed what I have done.
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I started with eating 1600 calories on the days I didn't work out and just over 1800 the days I did. I now eat 1800 calories on my non work out days. Depending on how hard I work out I will eat from 2000 to 2500 calories on those days. My work outs consist hiking, weight lifting, circuit training and softball. I can't give…
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85Lb loss
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I understand the mirror part completely. I have lost 45lbs and 3 inches in my stomach. Even though I'm told by people they can tell, the mirror to me says a different story. Keep up the hard work!
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I under the mirror part completely. I have lost 45lbs and 3 inches in my stomach. Even though I'm told by people they can tell, the mirror to me says a different story. Keep up the hard work!
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Never. Natural curls. NHIE been to Europe
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I binge every Thursday night for one meal time. This way I can keep some sanity in my mind.
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329lbs 6/9 292.8 8/31 36.2lb 3ins off stomach
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Im in for this challenge. Im not good at them but ill do my best.
