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Same here, I was stuck for a couple months, I was around 1200 a day. I went up to 2K a day for two weeks and actually lost 3lbs in the process. Crazy I know. Then I went down to around 1300-1400 a day and I am losing again. Some times you need to mix it up.
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Yummy!
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Big hug to you! You need to add at least 10 years to that! @Cat 22 @Mav Thanks back you beast!
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@ Mav 32
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Did you peak at mine?
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We meet again I see, LOL! Newly weds, I say 22!
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25
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27
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You are soooo sweet! I'm leaving while I'm ahead! Go ahead and peak now!
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Not even close! Big Hug for You!
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Don't we wish!
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@breezylou 29
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Flexible! @Mandyphoe
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Mischievous
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I knew you were going to say that, :laugh:
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You mean you have to put weights on this barbell? I know it's not one word but it's all I kept thinking, LOL!
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My goals: To weigh 135 as well Body fat of 20% Ab definition Back, shoulder, arm definition Then to maintain that body.......
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SWEAT IS FAT CRYING!!!!! Author - sorry don't know
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Totally loved Space Invaders!
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Last one! Picture Perfect!
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A rocker dude!
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No definition yet! But Thanks!
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Totally want my abs to look like yours!
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I wasn't thinking much until I saw your pic, now I'm wondering are you contained under there or flapping in the wind?! @whothehellsben
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I have them both, turbo fire is kicking and punching and more cardio, Chalene extreme is lifting weights, low reps, heavy weights until muscle failure. If you are looking for cardio choose turbo fire, if you are looking to build muscle choose Chalene Extreme.
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Very sexy but pass @trishdadish
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Hi, I'm 46, down about 25 looking to lose another 20lbs. Anyone need encouragement friend me, I love to do that!
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Plaid pants ;)
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Date
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Likes to Pucker, Muah!
