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ukjake3 Member

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  • Agreed! When I get a bit more in shape, i'm going to be taking some pics. Probably not in a bikini....will never be able to pull that one off!
    in totally irritated.... Comment by ukjake3 April 2012
  • I'm not an expert by any means, but I believe that it's all about your energy levels. If you have the energy and feel like you can, go for it. Listen to your body though, that's most important. I do spin in the morning before work and play basketball with my co-workers on lunch 2-3 days per week and it has not affected me…
    in Is doing cardio 2x per day a bad idea? Comment by ukjake3 March 2012
  • You are more than welcome to add me as well. I've been on here a few months & absolutely love it. Lost over 30 lbs so far & this site keeps me motivated more than I've ever been.
    in New && looking for some supportive friends! Comment by ukjake3 March 2012
  • Never Quit, Never Back Down!!!
    in A Simple Request Comment by ukjake3 February 2012
  • I don't have an answer for you on your question. However, you are amazingly gorgeous just the way you are, I wouldn't sweat it!
    in calling all people with a SPACE between your thighs Comment by ukjake3 February 2012
  • Tall non-stick girls = #HOT. I think most guys would definitely agree!
    in Are there any TALL non-stick girls out there? Comment by ukjake3 February 2012
  • The machines at the gym usually overestimate the amount of calories that I do based on the HRM that I wear. My HRM is a Polar FT4, which is not VO2. Given my age, weight, & HR, is my HRM accurate enough to go by or should I reduce what it actually says? I'm 6'2 & weigh 260. My HRM says for me playing basketball for 50-60…
    in You burnt how many calories?! Comment by ukjake3 January 2012
  • We have a 5:30 am class that I try to make it to every day before i go to work. It is a huge deal to me, as I have to be up at 4:30 to eat & get there in time to get signed up. The classes are generally pretty full. I feel so much better all day long on the days that I go, just feel like i've accomplished something by the…
    in Spinning Comment by ukjake3 January 2012
  • Not gonna lie, you look absolutely gorgeous! Go Cats!
    in My story (with pics) Comment by ukjake3 January 2012
  • I as well am not trying to "bulk up". I am a guy, just trying to cut weight. I generally drink a gatorade 3 protein drink that you can get at any grocery store on my way to work after working out. It's something to re-hydrate you while putting back in things your body needs. You're body will need some protein after you…
    in what to eat/drink aftet the gym Comment by ukjake3 January 2012
  • You can motivate by fear, & u can motivate by reward. But both of those are temporary. The only lasting thing is self-motivation. - Homer Rice
    in I want to talk to the MEN Comment by ukjake3 January 2012
  • I'm 6'2 and started at 280. I started mfp at 269 when I heard about it from a friend. I've always enjoyed playing basketball. Most men, generally speaking, like some kind of sport. Try to find a way to get him involved in his favorite sport. For me, I have 3 co-workers that most every day go play basketball on lunch. Of…
    in I want to talk to the MEN Comment by ukjake3 January 2012
  • "Yesterday you said Tomorrow"
    in Important life lessons taught in song... Comment by ukjake3 November 2011
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