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jolhor

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  • Also, if you don't want to shell out $150, go to QVC, they have the program for $125 and two payments, plus their return policy is awesome! I have P90X and I wouldn't say I was tip top shape going in, but I certainly wasn't a couch potato...I love it and I'm on day 30 today, getting ready to start Phase II. I've had no…
    in Power 90 or P90X Comment by jolhor June 2010
  • As everyone else said, you need to do both. Here's a link to a pretty good article that explains the two in detail. Just remember too, men lose weight much more quickly - why? Because they have more muscle mass and muscle burns calories! http://www.truestarhealth.com/members/cm_archives11ML3P1A4.html Hope this helps!
    in strength training, cardio, or both Comment by jolhor June 2010
  • Great information - thanks (oh, and I like you "very opinionated" comments!)
    in THE answers to THE questions Comment by jolhor June 2010
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