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@ VelveteenArab Finding the motivation to eat better and exercise, yes that is difficult. At first I used to think that fear would do it but no, that didn't work. Now I think it is wanting something of value to you. Whatever that may be. To be stronger, have endurance, wear smaller clothes, to complete a marathon, etc.…
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I agree about the meal planning. I went to work today without anything packed and made poor choices at the Cafe at work. Tonight, I am packing my breakfast and lunch for work tomorrow! No excuses! Hang in there and be kind to yourself. That is what people always tell me :tongue:
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Hi! I am new too to this group. I am a binge eater from a young age as well. I look forward to reading posts from everyone supporting each other. I feel very isolated with this issue. I don't know anyone in my circle of friends with this type of issue and they have a hard time wrapping their brain around it. Well me too…
