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I didn't have time to read through the previous responses, but here was my take on it. I just finished yesterday.... My hopes were to find a challenging workout, that would not only have the cardio aspect to help me lose weight, but also some strength training to help build muscle. I think this program delivered on both…
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Thanks everyone. I am sure it's a fairly minimal difference, but even a few calories add up as we all know. I really didn't expect it to change all that much from raw to cooked since I remove all fat, and there isn't usually much that cooks off after that, but it was an oz shy of half it's original weight basically.
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just hoping someone might have the answer to this.
