awelcome3

I didn't have time to read through the previous responses, but here was my take on it. I just finished yesterday.... My hopes were to find a challenging workout, that would not only have the cardio aspect to help me lose weight, but also some strength training to help build muscle. I think this program delivered on both…

Thanks everyone. I am sure it's a fairly minimal difference, but even a few calories add up as we all know. I really didn't expect it to change all that much from raw to cooked since I remove all fat, and there isn't usually much that cooks off after that, but it was an oz shy of half it's original weight basically.

just hoping someone might have the answer to this.