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mang26

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• in Lose 5 Pounds A Month March 2012 Challenge Comment by mang26 March 2012
• Look up calorieking.com or get the book it has restaurants listed and calorie count for many favorites. I use it all the time. Also many of the chains are now putting cal. Count on the menu.

  in Restaurants to Enjoy! Comment by mang26 March 2012
• I'm in W 180 Gw 175 3/3 3/10 3/17 3/24 3/31

  in Lose 5 Pounds A Month March 2012 Challenge Comment by mang26 March 2012
• I have a glass of low fat milk and a cookie most every night. I have also been trying some of the low fat low cal. recipes people share on here. Its ok to snack just count the calories.

  in snacking at night Comment by mang26 February 2012