AvsFreak Member

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  • 220 grams of protein a day for me. :P It's perfectly fine for you. Plus it is usually in stuff that tastes awesome!
    in Is it bad to go over on your daily protein? Comment by AvsFreak February 2012
  • No, skipping breakfast won't hurt. I never eat breakfast. It's calories in VS calories burned. Weight loss is not linear and can be masked by water retention, food in the GI tract, etc. The scale lies! Use it only as a guideline. Go by how you look in the mirror and how your clothes are fitting to give you a better idea of…
    in Really dumb question... Comment by AvsFreak February 2012
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