jennlos

I was not good with cardio this week I pulled a muscle in my back so I know I didn't do good. I had 80 mins last Saturday.

thanks all for the advice I appreciate it :flowerforyou: :happy:

I was getting ready to go to the gym and I stretch at home nothing over the top just normal. Somewhere between that and getting my son in and out of the car I pulled a muscle in my lower left side of my back it hurts. When I got to the gym I was hoping that it would just worked itself out but after 20 min on the elliptical…

Today was not my norm. I must have pulled something from stretching at home to getting to the gym and getting my son out I pulled something in my back.:noway: I went ahead with my workout thinking hopfully the pain will work itself out. Not such luck I was on the elliptical for 20 min when I gave up. Now I am home and its…

Thanks I am 222 and in three weeks a healthy weight loss would be 216 but I would like to strive for 213. Hopefully a challenge will give me more motivation.

I don't know maybe I am weird or something but I drink my water at room temperture. I am a diet dew freak myself but I know that in order for me to do what I know is right I have to give up the dew. I don't buy it for the house and don't keep anything that I like to drink so all I have is my water. The first week I didn't…

I have been exercising at least 4 days a week for a hour at a time I have recently started my weight loss journey so I have only lost 12 lbs but thats a start

I would like to join your challenge I haven't become apart of any group or challenge yet on mfp. I am a day late but if you count Feb 7 I did 60 min on ellipical and 20 min on a bike. I usually don't go that long but they had a good movie on so I finished watching it. :happy:

I think that I was about what I am now maybe 5 pounds less. I really like seeing the success stories on here it really gives me motivation to keep doin what I am doin so that next year at this time I will be at my goal. Thanks and good luck all:flowerforyou:

I am losing this fat for me, yep I am selfish about it I want to feel good about myself, I have a great hubby who reminds me constantly that I am beautiful no matter what but I want to feel beautiful myself I want to have the slender me back. Then of course I want to lose weight to be healthier to live longer and be here…

I have the honey nut they taste great, and i use them mainly for a snack when I want something sweet. I have such a problem with chocolate that I am not going for the chocolate ones yet, that might make me want more chocolate, yum but no.

I too have lost the weight and gained it back and know how discouraging it is. I am not on a diet, I say again I am not on a diet this is a lifestyle change. You can not be restrictive until you lose the weight and then what. Diets for me anyway are not long lasting because I give in to the tempation that is around me and…

thank alot, I am really glad i am on this site it is very helpful for me.:happy:

I agree with everyone else she is jealous the fact that you are having success on your weight loss journey, on your own no gimmicks just the good ol fashion hard work way. She is jealous that she doesn't have it in her to do that she needs to have a gimmick to buy into for her to even feel like she can do it. People like…

This is how it has went for me. Two years ago I was doing the best I have ever, I use to weigh 250 and I got down to 187 the lowest that I been since high school. Well last year when I left my job, I went from having a job that made me work, and I mean sweat for 12 hrs. So being off work the weight came on very fast. I…

I am soo right there with you I know that 11 pounds is just a start but I already feel so much better about myself. I am getting back into some jeans that I haven't worn in awhile and even thought they are tight, :frown: like a little roll over top,:grumble: I don't have any other jeans my hubby torn the only pair that I…

WOW THATS AWESOME! :happy: 18 POUNDS IN ONE MONTH! Must have working you tail off, literally:laugh: . Good job I have also been here for one month and am not considering this a diet but a new way to live my life. Keep goin girl your in a groove now!

:laugh: I know right, I had a bad food day I totally went over and I get on here and I keep lookin at yummy food, man I keep lookin at those chocolate coconut banana and the whipped topping jello desserts and makes me wanna have another cookie, chocolate, :devil: chocolate:laugh: chocolate. :grumble: :noway: nope not gonna…

Yeah I was good on Superbowl sunday I had small side of rice and grilled chicken. But they next day I went crazy oh well, maybe it was being around all that food then just made want it so much today, Oh well tomorrow is a new day, :flowerforyou: Good for you

I am little older but still the same problems, tight on money, weekends with the family is quite an problem for me. If you would like to message me you can I have a friend of mines daughter that is your age that you can also talk with I am helping her get started with this site. Its hard when we first start out and the…

Yep, glad I do have one near me, because 770 for just breakfast is a no no, :frown:

that looks so yummy thanks for sharing

:grumble: My husband and I went out yesterday by ourselves actually which by the way is a treat and we tried out this little country diner. Well as I was considing my order I was talking to my husband about the option I was considering between the grilled chicken wrap or the grilled garlic chicken on a plate with broccoli.…

Okay so I am not sure if it was AF visiting or what but I went a little crazy today. I ate at Olive garden and started out being good I ordered soup and salad, but then I ate one and half bowls of soup and three breadsticks. Then I come home and eat six cookies out of the childrens cookie jar, what :sick: . I have been…

Hello welcome to this site. It is very helpful and everyone on here is supportive and friendly. Good luck to you!:smile:

If that was me I would throw it out, for me its too tempting to go have a little taste and then and little later have another and then have a big slice. I don't like keeping those type of temptations around the house. If you have someone at the house that would like to have another piece then cut them a piece and throw the…

In response to your ice cream in the evenings well if you still have enough calories left then have A ice cream, I like the slim a bear they are 100 calories and take care of any chocolate or ice cream cravings. We can still have the things that we like but just modify it and watch the amount that you are eating. Don't…

No noone has a perfect day we all struggle to stay in our calorie limit and make sure that we are getting our workout in no matter how little. But no matter what happens the day before wake up every morning with the thought of yes today I am going to get everything in and at the end of the day no matter what went wrong or…

Hey welcome to this site, its very helpful and everyone is very supportive. Good luck to you aswell.

nevermind I adjusted it