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Thank you for posting this. I am glad that you was not driving that would have been a very bad outcome. I have been doing this couple days a week eating about 1000 to 1100 cal a day. like today lol I usually don't work out the days that I do this but it is good to keep in mind so nothing bad happens. thanks again
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This is what I am doing alot of lately. Looking at comparison photos. I take a picture and I look at it like that is not me. The lighting is making me look thinner. My mental perception of myself has not caught up to the newer self image staring back at me in the mirror. You look like a different person. Great Job!!!…
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Thank you to all that responded!!! Seriously I just needed to vent and get some encouraging words no divorce talk or anything like that. My husband loves me unconditionally. I guess I just can not count on him to be happy for me or encourage my progress. I really enjoyed reading the responses, Totally made me laugh…
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Its a workout dvd set that promised to get you butt in shape with just exercises and a dumbbell set and a pull up bar. I have not tried it but I have heard good things for it. Google it or look it up on youtube. I have used some biggest loser dvds. Walking is the easiest and cheapest exercise that you can do. Also if you…
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Welcome to the site!!! Sounds like you have a great support system around you that will make your journey that much easier. Good luck!:flowerforyou:
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I guess thats one way to look at the recession in a positive note. Not having the money to eat out gives you the power to choose what you eat and how it is cooked. Did you ever go and look up your fav meal on the food journal you may be surprised by how many calories you are saving yourself. I looked up a couple of meals…
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One of my goals is to drop 20 more pounds by the beginning of summer so for me I don't want summer yet give me more time to drop the weight. But if I was you I wouldn't be able to wait either you look fabulous!! 93 lbs lost is a great accomplishment!! :flowerforyou:
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Hi Christy and welcome to the site. It has been very helpful in my own weigh loss journey and I know it is goin to help you as well. Being able to see everything you eat on the screen with all the calories and fat really is a eyeopener. I wish you luck on your weight loss journey. :flowerforyou:
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Hello Brittni and welcome to the site. It has been very helpful for me and I hope that you find it helpful as well. Try to keep one thing in mind you are not DIETING, its not like you are goin to reach your goal and go back to the way your were eating, this is a life style change, one that is for the better. Don't starve…
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WELCOME BACK!! We will all slack at one point or another we just have to put ourselves back in check as quickly as we can and get back on the right track. Good luck with you weight loss journey, YOU CAN DO IT!!
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Good for you!! You can do it!!! :flowerforyou:
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Welcome to this site I am finding it very helpful in my weight loss journey and hope that it is a help to you as well. I will admit I am the same I usually cry while watching the biggest loser, i love the stories and watching while people overcome their struggles to a healthier them. But I know that it is not realistic to…
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Yeah its a real eye opener to see the numbers on the screen. I went to five guys and after seeing the numbers never want to go back there. I try to go to subway if in a rush just to be safe but if not there is always grilled chicken something on the menu get that w/o mayo and take half the bun off that what I would do…
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Wow I never got this much feedback on here before, I thank you all for your opinions and suggestions. I guess I just needed to hear or read someone telling me not to. Because I haven't told or shown that to anyone. Thank you all!!!:flowerforyou: :flowerforyou: :flowerforyou: :smile:
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This may very well be disgusting but I admit to doing it from time to time. Just want to know what opinions are. I admit to eating some foods that I shouldn't eat like a mini cupcake or a piece of chocolate and chewing it but spiting it out. I am a chocoholic and I just like eating it but know I shouldn't so I spit it out…
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THATS FABULOUS!! :flowerforyou:
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As far as keeping a variety of work out dvds, I think that netflix would be a good idea for you. They have it where you can get the dvds sent to you home and you can view many different videos that you can watch instantly on you computer. They did a good variety, As far as the motivation is concerned we all are going to…
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YEP YEP! WE CAN when we slip up or slack off we have to just put ourselves back into check and remember what are goals are. Good for you!
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thanks for welcoming me into the thirties but I really didn't want to join that group yet!!..LOL. Time is flying by I wonder where the last ten years have went.
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YOU GO GIRL!! THATS FANTASTIC!!
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Well I have not workout for a week nor have I completly watched what I ate. I didn't go overboard but I did endulge into some cake for my birthday and some chocolates that I received I did share them so that I would not eat them all myself. But I only turn 30 once so just finished my cardio for the day and feel so much…
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Thats fabulous It feels really good when people notice the result of hard work!! wtg
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Hello and welcome to this site it has become very helpful for me I hope that it will be for you as well. Good luck with you weight loss journey. :flowerforyou: :flowerforyou:
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I weigh myself in the morning and yep in the birthday suit as close as I can get to it being the scale is in the kitchen,lol, no blinds. I say anything goes that makes you feel better when you have to hop on that scale.:bigsmile:
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Hello WELCOME to this site I wish I would have found it as soon as I lost my job then maybe I would have not had soo much more to loose. Good luck with your journey of a healthier you. :flowerforyou:
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WOW THAT'S GREAT GOOD JOB! :bigsmile: :flowerforyou: :happy:
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WELCOME TO THE SITE TO ALL THE NEW MEMBERS!!! Lowenna1 jjsmomma Lizabean89 car34jojo okiegyrl22 GOOD LUCK WITH EVERYONE'S WEIGHT LOSE JOURNEY!! WE CAN ALL SUCCEED!!!:flowerforyou: :smile: :bigsmile: :happy:
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I agreed with the other posts but you may also want to think about getting in the right amount of calories for you. If you are working out and on those days are still eating 1100 calories then you body may think that its not receiving enough Alot of people say you have to eat you burned calories because you are already…
