jennlos

Girl I did the exact same thing lost 20 lbs then just stopped watching what I was eating good thing I was working out or I would have gained the weight back. But those work outs seem like a waste. But anywho today is a new day and we have to just keep striving for our goals no matter if we slip. You can do it.…

AMEN, I forgot to leave the link :huh: :noway: duh! http://www.comcast.net/articles/news-general/20090417/ODD.Head.Shot.Survivor/

HELLO TO YOU AND WELCOME TO MFP!!!:flowerforyou: This site is a great tool to use on your weight loss journey Good luck to you!:flowerforyou: :smile:

Okay so just wanted to share a story i read on the internet today. Its not everyday that you hear of a woman getting shot in the head by her husband who by the way she put a restraining on. She was lying on the bed and he shot her square in the forehead. The bullet passed through the brain like right in the middle where…

DO IT!!! GO OUT AND ENJOY THE DAY WHO CARES WHAT PEOPLE THINK AS LONG AS YOU ARE HAVING FUN, GO GET OUT

I think they call that "your aha moment" We have all heard and read and were told what was needed to do to win the battle of the bulge but we needed something to click in our own mind before we really got it. Good luck with your weight loss journey!!:flowerforyou: AS SAID BY THE GREAT ROB SCNIEDER,LOL, YOU CAN DO IT!!! I…

Hello welcome to the site, it will be a very helpful tool in your weight loss journey. I am sure once you start counting calories and adding a little exercise your 10lbs will be gone before you know it. GOOD LUCK :flowerforyou:

GOOD FOR YOU!!!:bigsmile: :smile: :happy:

WELCOME AND GOOD LUCK TO YOU TOO!!!:flowerforyou: This site is a very helpful tool to use when your headed down a weight loss journey. Good luck and again welcome!:flowerforyou:

WELCOME!!:flowerforyou: :flowerforyou: This site is easy to use and very helpful. The people on here have great tips and recipes to keep you going. Good luck on your journey!!!:bigsmile:

I get so blasted mad:mad: at all of those "generic calculators" because they can be down right discouraging. I wonder what "models" those doctors and experts are using..... Yeah I would never go by those "normal" numbers if I went by that I would look anorexic!! No thanks I like my curves. So I think that as long as we are…

In my opinion you really should not be doing this to please someone else you should do this to feel good about yourself and to live a healthier lifestyle!! It is hard to keep up the motivation I know that very well but you have to keep a goal one for yourself! not someone else and maybe you would be more motivated to keep…

Yeah I think that its easier to count the calories, hopefully you find this more to your liking the WW. Its very helpful and the people here will answer any question you have about plateauing. Sometimes just changing up your routine a little will help get you over the hump. Good luck with you weight loss journey…

didn't mean to post twice whoops:embarassed:

Hello Lowenna Welcome to this site and yes it is a real eyeopener to see the amount of calories lurking in the food that we love. Then when you see how long it takes to burn makes you really think about what you are eating. I hope that you find this site helpful good luck with you weight loss journey!!!:flowerforyou:…

I hope that you are finding this site to be helpful it is for me its a real eyeopener when I look up food that I used to eat. Everyone on here has it right there is not quick fix or magic pill, the equation is simple, Watch your calories, cardio, strength training and slowly but surely the LBs will drop. I wish you luck on…

Hello and welcome to the site it is very helpful for me I hope that it is for you aswell,good luck:flowerforyou:

Hello and welcome back I just recently returned myself I stopped for a month but wished I didn't this site really helps keep everything in check!! :flowerforyou: Good luck to you!

Yeah they just need to stop the all you can eat. I hate going with my hubby because he makes it a sport trying to eat as many plates as he can and its not a good example for my children. But I keep myself and my children in check they know they get one plate and no seconds, if they are still hungry I tell them to get fruit…

Congradulations on you accomplishment!!! I myself will never be a size 4 but I am fine with that I am and will always be big gurl. I am going for size 8 that will be my Thank you god moment:bigsmile: . Congrats:flowerforyou: :smile:

I like sex in the city but I have seen every episode so I haven't watched for awhile. My shows that I watc weekly are.. How Clean is you house, I love those ladies they are soo funny, I like watching them tell people how disgusting they are. Its on BBC if you haven't watch it. House I love him awesome!!! The biggest loser…

WELCOME WELCOME, This is a very helpful site for me I hope that you find it helpful aswell!!:flowerforyou:

Its images like this one and the images that are put out there of the young hollywood that I have a problem with. I have two daughters one age 8 and one age 7 the 8 year old is like me a little junk in the trunk but the other is thin and is perfectly healthy but because of the images that are out there she asks me if she…

Yeah that's a good idea, cook or go to subway or quizo's instead to get something healthier. I hate this time of year, its our family birthday season, where there is a birthday literally every other week and so cake every other week plus they always cook food for a get together and its not alway the healthiest. ugh, I have…

I agree I admit to throwing perfectly good food away so i would not be tempted to eat it. Just put some extra time into the gym and you'll be fine.:smile:

WELCOME TO THIS SITE!!:flowerforyou: I like you boyfriend have found it very helpful. I hope that you can find out what triggers your migraines, GOOD LUCK:bigsmile:

WELCOME CARLY!!:flowerforyou:

WELCOME :flowerforyou: This site has been helpful for me hopefully it wil be for you as well. Good luck::bigsmile:

Thanks ladies :smile:

WELCOME:flowerforyou: